Thola izingcezu ezimnandi ezibomvu eziphuziwe ozitholayo kwi-asparagusi egosiwe noma eboshwe ngaphandle kokushisa i-oven noma i-grill yakho. I-asparagusi egosiwe iyinambitha, iyashesha futhi ayikwazanga kube lula. I-pan eshisayo, amafutha amancane, nesembozo esiqinile ukuze uhlale ekushiseni futhi usize isisu se-asparagu sipheke ngokulinganayo yilokho okudingayo (kahle, uzodinga enye isisu se-asparagus!). Thuthukisa i-asparagus eluhlaza okwesibhakabhaka okomile okwamanje enotshani ngokufafaza kasawoti omkhulu, fleur de sel , noma noma yimuphi omunye usawoti onamafesholo onayo ekhabhinini.
Ufuna ukuphakamisa kancane kancane? Hlola ukuhluka ngezansi.
Okuzokwenza
- I- asparagus ye- bunch engu-1
- 2 amathisipuni
- amafutha omnqumo , amafutha oqoshiwe, noma amanye amafutha okupheka
- Ukwawoti usawoti omuhle ukunambitha
- Ijusi le-lemon noma inhlanhla ukunambitha (ngokuzikhethela)
Indlela Yokwenza
- Gweba isisu se-asparagus ngokuchofoza noma ukukhipha imikhonto. *
- Sishisa i-pan enkulu yokuthosa ngesembozo esiqinile esimweni sokushisa okuphakathi. Uma kushisa, engeza amafutha. Swayipha amafutha epanini ukuwagqoka.
- Engeza i-asparagusi enqanyuliwe epanini. Kumele sizzle njengoba itshaya indawo eshisayo. Ukumboza uphinde upheke, ugijimise ipeni ngezikhathi ezithile, kuze kube yilapho isitshalo se-asparagus sinqanyuliwe futhi sinethenda, imizuzu emihlanu kuya kwemi-10.
- Fafaza usawoti kanye / noma ijusi kalamula noma uthanda ukunambitha. Khonza eshisayo noma efudumele.
Izinguquko
Ufuna ukuphazamisa le recipe elula-elula? Nazi imibono embalwa:
- I-Dollop ngobuningi obukhulu obukhulu ubisi lwamaGreki I-yogurt yesiGreki bese igcoba ngamanye amafutha omnqumo amancane (ngingeke ngifake ambalwa okugaya amaphepusi amnyama asanda kumhlabathi, kodwa yilokho)
- I-Grate ngezinye ze-pecorino noma ezinye izinkukhu zobisi ezilukhuni (lokhu kuyinambitheka okunye okunamnandi nge-lemon encane)
- Khonza nge- aioli eyenziwe, i-garlicky ye-French imayonnaise noma umzala omncane oqoshiwe, u- rouille
- Yishintshe ibe ukudla okulula ngokufaka isisu se-asparagus neqanda
- Khonza i-asparagus ngesidlo se-ponzu sauce (kumnandi ukuvumela abantu badle isoso se-asparagus ngezandla zabo, cishe sengathi imikhonto yizinti zezanqante)
- Shanyisa isitsha se-asparagusi eselusiwe nge-handful (yebo, esincane) se-dill eqoshiwe okwenziwe ngephutha lokushisa okwenziwe entwasahlobo; ukuxuba i-parsley, i-dill, ne-mint kuhle, futhi
* Ukuze uhlwithe isilimo se-asparagus, ubambe umkhonto ekugcineni bese ugoba umkhonto uze uphule; uzosuswa endaweni lapho uthola khona. Ukuze ukhiphe isilimo se-asparagus, unqume noma yikuphi ukuphela okuphelile, futhi usebenzise i-peeler yemifino ukucubungula isigamu esingaphansi somkhonto ngamunye. Ukunciphisa kuyashesha; Ukubheka ukukhiqiza i-asparagus edliwayo nokungcola kancane, kodwa nakanjani kuthatha isikhathi esiningi. Ukuze uthole imiyalelo eningiliziwe bheka Indlela Yokuqeda U-Asparagus noma Indlela Yokucwenga I-Asparagus .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 27 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 75 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |