Ama-scapes ase-fresh fresh epulazi ahlanganiswe ne-pounds ye- asperagus eluhlaza kulokhu okwesisindo, okwamanje okukhanyayo, okwesibhakabhaka , okungenayo i-gluten engasenayo imifino esuka enhliziyweni yemifino eboshwe.
Ukugcoba i-asperagus nama-scap namafutha omnqumo, usawoti, kanye ne-pepper ineza ukubhema, ukunambitheka kwehlobo kusobho. Uma ithenda, imifino ihlanganiswa ndawonye emhluzeni okhishwa ngeqabunga le-bay kanye nesikhumba se-red pepper. Esikhundleni sokugcoba, ama-scapes ne-asparagus angasuswa esikhundleni.
I-ladle ngayinye yalesi isobho esiphundu igcwele ukushisa nokuhlaza kwehlobo.
Okuzokwenza
- 1 lbs. i-asparagus entsha, ihlanziwe, iphela iphethwe, inqamule ku-1 "izingcezu ezide
- ½ lbs. ama-sclics ahlanzekile agcoke futhi anqunywe ku-1 "izingcezu ezide
- 1 tbsp. + 1 tsp. amafutha omnqumo, ahlukaniswe
- 6 izinkomishi gluten-free yemifino umhluzi
- 1 leaf leaf
- ¼ tsp. ama-flakes abomvu (noma ngaphansi, okuthandayo)
- Usawoti kanye nopelepele, ukunambitha
Indlela Yokwenza
- Grill ukushisa on medium-high.
- Esigodini esikhulu, isipuni 1 se-oliva yamafutha omnqumo phezu kwe-asparagus kanye ne-garlic scapes. Isizini ngokukhululekile ngosawoti kanye nopelepele. Toss kuze kube yilabo.
- Faka i-asparagus nama-scapes e-grilling basketball ye-veggie (noma i-grill yonke bese ufaka izingcezu ezingu-1-intshi kamuva). Beka ibhasikidi ye-veggie phakathi kwe-grill, bese uvala isembozo se-grill. Pheka cishe imizuzu engama-20, uphonsa ngezikhathi ezithile kuze kube yilapho imifino isethenda futhi ingahlatshwa kalula ngemfoloko.
- Ngaphandle kwalokho, ungasuka esikhwameni esikhulu kuze kube yilapho kuluhlaza okwesibhakabhaka kanye nethenda).
- Ngenkathi imifino igosa noma i-sautéeing, hlanganisa umhluzi wemifino, gliten-leaf, kanye ne-pepper ebomvu e-stockpot enkulu. Letha emathunjini, bese unciphisa ukumemeza.
- Lapho imifino isenziwa, yengeze emthonjeni womhluzi. Letha emathumba bese upheka ngaphezulu kwamaminithi angu-1 ukuya kwangu-2. Susa imbiza kusuka ekushiseni. Susa i-bay leaf kusuka emhluzeni bese ulahla.
- Nge-blender yokucwilisa - noma nge-blender ejwayelekile esebenzayo kuma-batches - hlanganisa isobho kuze kube yilahle.
- Hlukanisa isobho zibe izitsha ezinkulu futhi uphakamise ama-crackers-free or gluten-free croutons . Khonza ngokushesha.
Isikhumbuzi
- Njalo qinisekisa ukuthi umsebenzi wakho uphahla, izitsha, amaphini namathuluzi akhululekile kwe-gluten.
- Ukufunda amalebula womkhiqizo njalo, akuwona wonke ama-brand adalwe alinganayo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso.
- Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
Yiziphi Izigcawu Ze-Garlic?
- Ama-scapes ama-garlic angama-curlicues avela enhlobonhlobo ekhula kusukela empandeni yezinhlobonhlobo ze-garlic.
- Banekhanda elimnandi futhi elimnandi nelweli elimnandi nelinambitheka.
- Ungabalungiselela ngezindlela ezifana no-anyanisi oluhlaza, noma uthole ubuciko nge-scape-based pesto ne- hummus .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 82 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 544 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 5 g |