Lelikhukhu elimnandi lekhukhu kanye nelayisi iresiphi iyinhlavu yokulungiselela nokupheka ku-cooker esheshayo, futhi yenza ukudla komndeni nsuku zonke okuhle.
Sasebenzisa ukhilimu we-inkukhu isobho ngemifino ku-iresiphi (okufanekiselwe) futhi wenza isiphuzi esiphundu. Cabanga ukusebenzisa isikhwama sokupheka kumpheki ophuthumayo ukuze wenze ukuhlanza kube lula.
Uma ucabanga ukuthi ungase uvumele ukupheka ukupheka isikhathi eside noma uma umpheki ophuza ubonakala epheka phezulu, yenza isidlo ngezinkukhu ezingenasiphelo futhi upheke irayisi ngokuhlukile. Izinkukhu zezinkukhu azomile njengezikhumba zezinkukhu, futhi ziyakuthandeka kakhulu. Bheka amathiphu nokuhluka ngezansi kwemilayezo yemibono eyengeziwe.
Okuzokwenza
- 2 kuya kwezingu-3 izikhumba zezinkukhu ezingenanjongo ezingenasici (isigamu)
- 1 (10 3/4-ounce) kungaba
- ukhilimu omuncu we-mushroom isobho noma ukhilimu wenkukhu
- 1/2 indebe yamanzi
- Indebe 3/4
- irayisi eguqulwe , engavuthiwe
- *
- 1 1/2 izinkomishi
- inkukhu umhluzi (uma upheka irayisi ngokwehlukana, shiya umhluzi wenkukhu)
- 1 kuya ku-2 izinkomishi ezinobhontshisi obuluhlaza obuhlaza (thawed **)
- Ipulazi emnyama emisha
Indlela Yokwenza
- Hlela amabele ezinkukhuni ezingenanjongo endaweni yokungena ye-cooker esheshayo (noma esikhwameni uma usebenzisa isikhwama sokupheka kumpheki ophuthumayo).
- Endishini, hlanganisa ukhilimu wama-mushroom noma ukhilimu wesobho se-inkukhu nge 1/2 indebe yamanzi. Thela ingxube phezu kwenkukhu.
- Ufafaze indebe ye-3/4 yerayisi phezu kwenkukhu bese uthela umhluzi wenkukhu phezu kwelayisi.
- Phezulu ngamabhontshisi aluhlaza; ufafaza kancane nge-pepper emnyama emhlabathini.
- Vala isikhwama bese upheka ku-LOW amahora angu-5 kuya ku-6, noma kuze kube yilapho inkukhu iphekwe futhi ilayisi isethenda.
* Ilayisi eguquliwe irayisi eye yabhalwa eceleni ngenkathi isendlini. Ngenxa yenkambiso, ilayisi elifakwe nge-parboiled linomsoco. Kuthatha isikhathi esincane ukupheka kunomsila omude okusanhlamvu, futhi ubambelela kangcono kumpheki ophuthumayo. Sincoma ukupheka irayisi ngokuhlukile, ngoba ngisho nelayisi eguqulwayo ingumama ngemva kwamahora ama-5 noma ama-6.
** Ukuncibilikisa ubhontshisi obuluhlaza, uwafake ku-colander bese ugijima amanzi amnandi phezu kwawo imizuzu embalwa.
Amathiphu nokuhluka
- Sebenzisa ukhilimu wesilimo esidliwayo esinamagatsha anamanzi noma isobho esifanayo esikhundleni sikhilimu sama-mushroom noma ukhilimu wenkukhu.
- Ubisi, u-ukhilimu omuncu, ne-ukhilimu aphule isikhathi eside, ukupheka okuncane, ngakho ungabangezi kuze kufike ihora lokugcina lokupheka.
- Sebenzisa i-peas efriziwe noma i-broccoli kunokuba ubhontshisi obuluhlaza, kodwa wengeze cishe ihora elilodwa ngaphambi kokuba isidlo senziwe.
- Tincetu zezintambo zikaHan phezu kwenkukhu ukuze uthole ukunambitheka okwedlulele, futhi ukhululeke ukufaka ukufafaza kwe-shredded ushizi phezu kwamabhontshisi aluhlaza.
- Amakhowe angangeniswa kanye nesobho.
- Sebenzisa amathenda aseTurkey angenalutho kule ndawo esikhundleni sezinkukhu zezinkukhu.
Ungase Uthande
Izinkukhu Zezinkukhu ku-Sauce Creamy Creole
41 Okumnandi Okumnandi Okupheka Kokupheka Kwezinkukhu
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 723 |
| Inani lamafutha | 41 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 191 mg |
| I-sodium | 475 mg |
| Ama-carbohydrate | 33 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 52 g |