Iresiphi ye-Picadillo ye-Cuban Cube

Ngaqale ngineClili yaseCuba (igama elifanele i- picadillo ) yokudlela yaseCuba e-Sacramento. Kwakuyisitsha engiyintandokazi kwenye yezindawo zokudlela ezimbili engizithandayo - enye enye i-gumbo endaweni yokudlela yaseCaribbean. Lesi isidlo esinomusa, esiphelele usuku lweqhwa. Kuthatha cishe imizuzu engaba ngu-45 futhi kulula ukwenza. Kunezinhlobo eziningana kulo kodwa enye engangiyithandana nayo yayihlanganisa omisiwe ukuze kuthintwe ubumnandi obuqokonyiswe ngesinamoni. Ungakwazi ukukhonza lokhu kubhontshisi uma ufisa, kodwa okuthandayo kungenxa yerayisi.

Okuzokwenza

• 1/2 anyanisi omncane (oqoshiwe, cishe 1/3 indebe)
• 1/3 i-pepper encane ye-bell eluhlaza (ehlwanyelwe futhi eqoshiwe, cishe 1/4 indebe)
• 2 wezipuni amafutha omnqumo for sautéing
• 1 clove garlic (oqoshiwe)
• 1/2 lb.
• Inyama yenkomo egayiwe
• Usawoti kanye nopelepele ukunambitha
• 1/2 15-oz. i-can of utamatisi (eqoshiwe)
• 1/2 tsp. i-cumin (umhlabathi)
• 1/4 tsp. omisiwe
• i-oregano
• Phakamisa isinamoni (umhlabathi)
• Ukuzikhethela: i-pinch yamagundane omhlaba (okukhethwa kukho)
• Ama-oliva angu-12 aphethwe (njengoKalamata, ahlukaniswe ngesigamu)
• 1/4 indebe omisiwe
• 1 tbsp.
• i-capers

Indlela Yokwenza

1. Ukushisa amafutha omnqumo phezu komlilo ophakathi bese usonga u-anyanisi kanye ne-pepper eluhlaza iminyaka engaba ngu-5, kuze kube yilapho u-anyanisi usulwa.
2. Yengeza inyama yenkomo, usawoti, pepper, i-garlic, i-cumin, i-oregano, isinamoni, nama-clove. Ukupheka, ukuvusa ngezikhathi ezithile kuze kube yilapho inyama ibhalwa - imizuzu engaba ngu-5. Engeza utamatisi, ukunciphisa ukushisa kuya phansi, ikhava bese ubamba imizuzu engaba ngu-15.
3. Hlanganisa iminqumo nemifino enomile bese ubhala imizuzu emihlanu ubude. Usawoti kanye nopelepele ukunambitha.

1. Khonza okushisayo phezu kwelayisi.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	606
Inani lamafutha	30 g
I-Fat egcwele	8 g
I-Fat Unsaturated	18 g
I-cholesterol	101 mg
I-sodium	567 mg
Ama-carbohydrate	49 g
I-Fiber Dietary	6 g
Amaphrotheni	39 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)