Bamba i-turkey curry (intandokazi eyintandokazi yeTurkey) njengoba lesi saladi esisha, esingama-Asian-spiced turkey isiphelele kuphela i-goose, i-duck noma inkukhu . Akukhona nje ukuzwa ukunambitha nazo zonke izithelo, amantongomane, amaqabunga esaladi namakhambi, nakho kuhle kuwe.
Iladidi iyinhlanganisela enhle yamafutha ase-Asia, ama-aromas nezithelo futhi ingahle isilungele kusengaphambili futhi yalungiselela ipholile noma iphekwe ngomzuzu wokugcina futhi yasebenza ngokushisa.
Ukugqoka kungenziwa kusengaphambili futhi kugcinwe embizeni efrijini. Sebenzisa ukugqoka ama-saldidi, ngokukhipha amafriji noma ukucwilisa ama-crudites noma i-tempura izitsha. Kuyinto ehlukahlukene kakhulu.
Ungasuswa ngenani lezithako; kulula.
Okuzokwenza
- Ukugqoka:
- 1/2 anyanisi obomvu (uthathe izinhlamvu)
- 1/2 encane ebomvu (imbewu isusiwe futhi iqoshiwe)
- 2 isipuni sesipuni (esisha)
- Ukuzikhethela: isipuni esingu-4 I-peargranate molasses
- 2 isipuni omnyama soy sauce
- 2 isipuni esinesigcoba samafutha sesame
- 1/2 i-orange (i-juiced)
- 1/2 i-lime (i-juiced)
- 1 kuya 2 izinkomishi amafutha omnqumo amancane (ngaphezulu noma ngaphansi; bheka imiyalelo)
- Ngokuba isaladi:
- 6 ounces turkey (noma inkukhu noma idada, shredded)
- 4 ama-ounces cashews
- 4 ama-ounces ama-cranberries (omisiwe)
- 2 amathisipuni amahlanu spice powder
- 1 isipuni uju
- 1 bunch mint (fresh)
- 1 bunch coriander (fresh, amaqabunga)
- 3 ama-ounces imbewu yegromegranate
Indlela Yokwenza
Okokuqala yenza ukugqoka:
- Beka zonke izithako zokugqoka ngaphandle kwamafutha omnqumo ku-processor yokudla noma i-blender bese uhlangana ndawonye ukuze ukhiqize u-sauce obushelelezi.
- Linganisa i-sauce uphinde wengeze kabili inani lamafutha omnqumo omusha. Whisk kahle bese umboza ngendwangu bese ubeka eceleni.
Yenza isaladi:
- Faka i-pan enkulu yokugaya, epholile, isishise ukuze ushise kakhulu bese ufaka inyama, amantongomane kanye nama-cranberries asele, bese ufudumala ngokugubha i-pan ukuze uvimbele ukuqina nokushisa.
- Engeza i-powder emihlanu ye-spice bese ugoqa kahle, engeza uju uphinde ugxilise. Pheka imizuzu engu-3 kuya kwemi-4 ukuqinisekisa ukuthi konke kushisa.
- Beka amaqabunga esaladi esitsheni, engeza umtila omusha kanye ne-coriander kanye ne-drizzle ngokugqoka ekunambithekeni kwakho.
- Khona-ke mhlawumbe, engeza inyama eshisayo, izithelo namantongomane bese ukhonza ngokushesha ngezinhlamvu zegromegranate phezulu. Noma, shiya inyama namantongomane ukuze ubanda bese ufaka amaqabunga bese ukhonza - i-buffet enkulu noma isidlo seqembu.
AMAZISO:
Ungakwazi ukushaya izinguquko ngale saladi ukuze uhambisane nalokho okushiye ngaphezu kokudla okungenzeka ube nakho. Isebenza kahle ne-duck nenkukhu, ngisho ne- goose esele. Ungaphinde ushintshe amaqabunga omuthi namasaladi, kodwa ngokuqinisekile, i-mint ne-coriander (cilantro) isebenza kahle kakhulu.
Noma yikuphi ukugqoka okusele kungagcinwa emgodini ophezulu we-screw futhi usetshenziswe phakathi nesonto, kuhle ukusebenzisa i-rice noma irayisi ethosiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1119 |
| Inani lamafutha | 107 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 71 g |
| I-cholesterol | 36 mg |
| I-sodium | 607 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 18 g |