Ungavumeli igama le-English elizwakalayo likukhohlise-le Fakes Soupa cishe liyiqiniso njengoba lithola. Kuyinto isobho esiphelele sasebusika, ukugcwalisa nokufudumala, futhi kuyisisekelo sokudla kwesiGreki .
Ungasebenzisa i-lentils ozikhethele kulolu isobho, i-Greek word in Greek, ebizwa nge- fah-KESS SOO-pah, kodwa uma ufuna isobho se-Greek lentil eyiqiniso, sebenzisa i- lentile encane eluhlaza okwesibhakabhaka. AmaGreki awasho ngokukhethekile mayelana nosamatisi kule recipe-ungayenza noma ngaphandle kwabo, kodwa bangezela ubuhle obuhle kakhulu kumkhiqizo oqediwe.
Njengebhonasi eyengeziwe, i- fakes isobho inempilo enhle, igcwele i-fiber, amavithamini, nensimbi-futhi-ke, ama-lentile ayinamafutha. Ilungele imifino kanye nezitshalo zemifino, futhi kuyisisekelo sokudla kwesiGreki ngesikhathi seLent.
Okuzokwenza
- 4 1/4 izinkomishi amanzi
- Utamatisi ovuthiwe 1 amakhilogremu, ahlanzekile
- Amaqabunga amabili
- 1 anyanisi omncane obomvu, oqoshiwe
- 2 clove garlic, oqoshiwe
- 1/2 amakhilogremu amancane, ahlanza
- 1 indebe yamafutha omnqumo
- Dash of salt usawoti
- Dash of pepper esisha
- 1/4 indebe iwayini elibomvu uviniga, noma ukunambitha
Indlela Yokwenza
- Engeza amanzi, utamatisi, amaqabunga e-bay, u-anyanisi, nogalikhi embizeni ephansi.
- Letha emathunjini amancane phezu komlilo ophakathi, bese ufaka i-lentils namafutha.
- Ncishisa ukushisa futhi uhlanganise kancane kancane ukumbozwa amahora angaba ngu-1 kuya ku-1/2 noma kuze kube yilapho i-lentils ithambile.
- Susa kusukela ekushiseni bese uphuma amaqabunga e-bay. Isizini ngosawoti kanye nopelepele.
- Gcoba uviniga noma usebenze ohlangothini, futhi mhlawumbe uhlangothi lwesinkwa esine-crusty.
Izinguquko namacebiso
- Isikhathi sokupheka sonke sizoxhomeka kuhlobo lwamalenti owalisebenzisa.
- Uma ufuna ukulungisa le isobho ngaphandle kwamatamatisi, ukwandisa amanzi ku-5 1/2 izinkomishi.
- Ungangezela i-oregano noma i-rosemary yesiGreki esitsheni kanye namaqabunga e-bay, kodwa uma wenza ngaphandle kwamatamatisi, shiya lokhu.
- Uma ucindezelwe isikhathi futhi ungazizwa ukhululekile ukuvumela isobho simeme ihora noma ngaphezulu ngenkathi uphume noma umatasa ngezinye izinto, ungangena amalenti emanzini kuze kube amahora amabili ngaphambi kokupheka. Ungabe usibekela isikhathi sokumisa phansi kumaminithi angaba ngu-20 kuya ku-35, kodwa faka ibhodlela uma unciphisa isikhathi.
- Njenganoma yikuphi isobho, abapheki baziwa ngokufaka izinto zabo siqu ezithinta umuntu ekuphekeni kwesobho . Abanye bangeza amazambane aqoshiwe noma izaqathe.
- AmaGreki asithanda ukuphakamisa lesi sidlo nge (yebo!!).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 513 |
| Inani lamafutha | 37 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 26 g |
| I-cholesterol | 0 mg |
| I-sodium | 42 mg |
| Ama-carbohydrate | 37 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 12 g |