Ama-Tamarind Shrimps ahlanziwe (Assam Heh)

I-Peranakans noma i-Nyonyas yizinzukulwana zokufuduka kwaseShayina eziya eMalaysia ezahlala kuleli zwe futhi zashada amaMalay wendawo. Baye bagcina isiko sabo esicacile kuhlanganise namasiko abo okugcoba.

NjengamaMalaysia, i-Nyonyas inomdla wokushisa nokushisayo futhi isebenzisa ukuxuba okuhlukahlukene kwezithako ukwakha zokupheka ezihlukile kubo. Enye yalezi zithako i-tamarind, isithelo esiphundu nesomuncu esetshenziswa ngokubanzi ekuphekeni kwe-Indian naseMpumalanga, futhi okuvezwe kule recipe.

Kungakhathaliseki ukuthi ama-shrimps amakhulu noma ama-prawn angasetshenziswa ukwenza lesi sidlo. Ukuze kube lula, ama-shrimps amakhulu akuzona ama-prawn; ama-shrimps nama-prawns empeleni izilwane ezahlukene.

Kwezinye izindawo, kuhlanganise naseningizimu-mpumalanga ye-Asia, ama-shrimps amasha nama-prawns athengiswa ngezinhloko. Ngeke usebenzise amakhanda kule recipe. Kodwa-ke, ungakwazi ukuyihlaba bese uyibumba ukuze wenze umhluzi wokugcoba ukuze usebenzise esitsheni sesobho .

Okuzokwenza

Indlela Yokwenza

  1. Lungisa ama-shrimps noma ama-prawns. Ukusebenzisa ummese ocijile, uthathe ugaxe ngemuva kwe-prawn ngamunye ukuveza intambo emnyama egijima ubude bomzimba. Intambo emnyama yisistimu yokugaya isilwane. Khipha bese ulahla. Shiya igobolondo nemisila ehambile. Hlanganisa ama-shrimps noma ama-prawn bese uyomisa ngokucophelela futhi ngokugcwele ngamathawula wephepha.
  2. Lungisa umphala we-Tamarind. Faka i-pulp tamarind esitsheni bese uthele ngamaspuni amabili amanzi ashisayo. Ngemuva kwepilp tamarind isetshenzisiwe, sebenzisa iminwe yakho noma i-spoon ukuze ukhulule umquba we-tamarind ukuze uxubane namanzi bese uba umquba omnyama. Sebenzisa i-colander ukuze uhlukanise ijusi le-tamarind, uqiniseke ukuthi ungashiyi imbewu ye-tamarind kanye namafayibha amazinyo.
  1. Hlanganisa usawoti noshukela emathinini we-Tamarind.
  2. Beka ama-shrimps alungisiwe noma ama-prawn esitsha esingajulile. Thela inhlanganisela ye-tamarind phezu kwabo. Hlanganisa. Vala bese uvumela ukuhamba ngomkhumbi efrijini amahora amabili kuya kwamathathu.
  3. Ekhayeni lomkhiqizo noma lokudoba, ukushisa amafutha okupheka kuze kufike ukufisa okuhle komusi.
  4. Engeza ama-shrimps noma ama-prawn amafutha ashisayo. Hlanganisa noma yiliphi i-marinade kusuka esitsheni bese wengeza epanini.
  5. Fry the shrimps noma prawns phezu ukushisa okukhulu kakhulu kuze ingxube yome kakhulu. I-prawns isilungile uma ibukeka ishisa kancane.
Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 382
Inani lamafutha 10 g
I-Fat egcwele 2 g
I-Fat Unsaturated 4 g
I-cholesterol 500 mg
I-sodium 4,177 mg
Ama-carbohydrate 14 g
I-Fiber Dietary 1 g
Amaphrotheni 59 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)