I-Clam Dip ne-Cream Cheese neMayonnaise

Lokhu okulula ukulungisa, nge-cream ushizi, imayonnaise, namahlumela okugcoba, kanye ne-seasonings.

Okuzokwenza

Indlela Yokwenza

  1. Hlanganisa ushizi ukhilimu, imayonnaise, kanye negalikhi ndawonye kuze kube bushelelezi. Engeza ama-clams okugayiwe futhi uxhumane nazo nge-seasonings esele.
  2. Ukumboza kanye nefriji kuze kufike kahle.
  3. Khonza ukudipha nge-chips, ama-crackers, noma imifino ehlanziwe.

Ukupheka okuhlobene

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 175
Inani lamafutha 15 g
I-Fat egcwele 5 g
I-Fat Unsaturated 4 g
I-cholesterol 25 mg
I-sodium 238 mg
Ama-carbohydrate 5 g
I-Fiber Dietary 0 g
Amaphrotheni 4 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)