I-'Eggelin '(isobho se-EZ'-oh gel-EEN') yisobho esinobuhle nesihle saseTurkey esenziwe ngamalenti abomvu, ilayisi, i-bulgur, i-pepper kanye namakha ama-Turkish . Ivela esifundeni eseningizimu-ntshonalanga yeTurkey, futhi yisibonelo esihle sokudla kwesifunda saseTurkey .
'Isobho sika-Ezogelin' sifana nesobho se- red lentil yaseTurkey , kodwa akusihlanganisi ukwenza ukuthungwa okubushelelezi, okunomusa. Irayisi ne-bulgur zishiywe ngokuphelele noma zipheke esobho, zinikeza ukuthungwa okuyingqayizivele.
Okuzokwenza
- 1 anyanisi (oqoshiwe kakhulu)
- 1 ½ izindebe ezibomvu lentile
- ½ inkomishi ilayisi elikhulu lokusanhlamvu, njengoBaldo
- ¼ indebe i-bulgur eyinqaba
- 1 i-tbsp egcwala. ufulawa
- 4 tbsp. ibhotela noma imajarini
- 2 tbsp. I-sweet pepper ebomvu unamathelisi noma unamatamatisi unamathisele
- 8 izinkomishi umhluzi wenkomo noma bouillon
- 2 tsp. usawoti
- 1 tsp. ama-flakes ashisayo abomvu, ngaphezulu noma ngaphansi ukunambitha
- 1 tsp. isinamisi esomile, okungenani noma ngaphansi ukunambitha
Indlela Yokwenza
- Hlanganisa u-3 tbsp. ibhotela noma igargarini epanini elikhulu elinophethiweyo. Engeza u-anyanisi ne-gazinga kuze kube yilapho usuhlaza futhi unethenda. Okulandelayo, engeza ufulawa uphinde ugxume kuze kube yi-bubble, kodwa qaphela ukuthi ungavumeli ufulawa lube mnandi noma ushise.
- Hlanganisa i-pepper noma i-tomato unamathisele ngamapuni wezipuni ezimbili, bese ufaka kufulawa uphinde ugqugquzele uze uhlangane kahle. Okulandelayo, wengeze kancane kancane umhluzi wenkomo ngenkathi uvuselela njalo. Qhubeka uvuselela ingxube ngaphezu kokushisa okuphezulu kuze kufike emathunjini.
- Geza ama-lentile abomvu, ilayisi ne-bulgur ndawonye ku-wire strainer kuze kube yilapho amanzi egijima. Yengeze kumxube obilisayo. Engeza usawoti, bese unciphisa ukushisa bese umboza i-pan. Uma usebenzisa i-bouillon, kungadingeka unciphise usawoti owengeziwe. Vumela isobho sigwebe kancane kancane kuze kube yilapho irayisi ne-bulgur zilula futhi ama-lentile ahlukane, imizuzu engaba ngu-20.
- Hlanganisa i-tbsp elisele. ibhotela ku-skillet encane noma epanini. Engeza ama-flakes ashisayo e-pepper kanye nesikhumba bese uvuselela ukushisa okwesikhashana noma amabili. Hlanganisa ibhotela nezinongo zibe yisobho bese uvumele ukuba zimile imizuzu embalwa ngaphezulu. Uma isobho libonakala likhulu kakhulu, engeza amanzi noma umhluzi kancane. Lungisa usawoti nezinongo ukuze ujabule.
- Khonza i-lemon ye-lemon yokucindezela kanye nesitsha ngasinye sesobho njengokuhlobisa. Ungafaka futhi izitsha ezincane ezibomvu ze-pepper kanye ne-mint etafuleni lokufafaza phezulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 304 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 20 mg |
| I-sodium | I-1,972 mg |
| Ama-carbohydrate | 41 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 11 g |