Lesi sinkwa esinomanzi esi-Icelandic esimnyama (i-rugbrauð), esabizwa nangokuthi "isinkwa sokuduma" noma "isinkwa sokubhaka," sinokufana okuningi nesinkwa saseBoston esinesibhakabhaka - senziwe ngokugcoba nge-baking powder, hhayi imvubelo, kanye nama-molasses anika umbala kanye nesiphuzo sobumnandi . Ngokwesiko, isinkwa se-Icelandic rye isilungiselelwe ngaphezu kwamahora angu-12 noma ngaphezulu ngokufaka inhlama ibe yizimbiza ezimboziwe futhi ukuyibeka emithonjeni yokushisa. Uma ungenayo i-spring geothermal, iyolungiswa emathini we-tin noma ama-ramekins agxiliwe nge-aluminium foil bese efakwe esitheni esincane. Ukubamba isinkwa kuyisihluthulelo.
Ngendlela, igama "ukuduma kwesinkwa"? Imithombo ithi i-moniker ivela emiphumeleni eminye yokudla kokudla okuningi kwe-rye-high fibre rye. Ngaphandle kwalokho, ngoba kukhonjiswe eTrarablot, umkhosi weViking ngokuhlonipha uHor, unkulunkulu wokuduma. Nazi ezinye izindlela zokupheka zeScandinavia .
Okuzokwenza
- 2 1/2 izinkomishi ufulawa rye
- Izinkomishi ezi-1 1/2 ufulawa wonke
- 1 ukuphuza isipuni ukupheka powder
- 1/2 isipuni usawoti
- 1/2 indebe ushukela obushukela (upakishwe)
- 1 ubisi ubisi (
- scalded futhi kancane selehlile kuze sifudumele)
- 1 isipuni se-molasses
- 2 izinkomishi amanzi ashisayo
Indlela Yokwenza
Ukulungiselela
- Hlanganisa ufulawa we-rye, ufulawa wonke, u-baking ne-usawoti esitsheni esikhulu noma isitsha somxube wokuma. Hlanganisa ushukela obomvu. Hlanganisa ama-molasses ebisi olushubile oye waqothuka kuze kube yilapho usuqhakazile, bese uphuzisa kancane kancane ubisi ezingxenyeni ezomile (i-hook ye-dough ye-mixer isebenza kahle ngalokhu). Hlanganisa inhlama kuze kube yilapho kutholakala wonke ufulawa. Hlukanisa izingxenye ezimbili.
- I-Butter ama-insides amathani amabili okuthutha (okungenani ama-ounces angu-19 ngamunye - bukela emaphethelweni abukhali) noma izitsha ezimbili ze-ceramic noma ama-ramekins, ngalinye likhulu ngokwanele lokubamba izinkomishi eziyi-1/2 ze-batter. Okubalulekile: Inhlama izovuswa ngenkathi kupheka, ngakho-ke noma yikuphi okubunjwayo okufanele usebenzise kufanele kugcwaliswe kuphela 2/3 ngezansi komkhawulo ophezulu.
- Tent isikhunta nge-aluminium foil, eshiya cishe intshi ye-airspace ukuze isinkwa sikhuphuke njengoba epheka. Qinisekisa emaphethelweni we-foil ngokucophelela emaphethelweni ezibunjiwe ngama-twine noma ama-rubber bands.
- Beka isikhunta ku-cooker yakho encane (ukuphumula amathini, uma usebenzisa, ku-trivet noma kumgcobo wokugcoba emgodini ngaphakathi kompheki ukusiza u-steam ukujikeleza). Thela ngamanzi ashisayo okwanele ukumboza ingxenye engezansi yezibunji (cishe izinkomishi ezimbili).
- Beka isembozo kumpheki bese uphakamisa ukushisa phezulu. Vumela ukumisa amahora angu-4, uhlola ngezikhathi ezithile ukuqinisekisa ukuthi amanzi awapheki.
- Susa isinkwa bese ukhonza ngokushesha ngebhotela, i-herring ebomvu ebandayo, i-lamb pate, inyama ebandayo, noma ushizi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 120 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 2 mg |
| I-sodium | 370 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |