Amakhukhi e-Date-Agcwalisiwe Oatmeal

Jabulela ukunambitheka okumnandi, okumnandi kwezinsuku kulawa makhukhi oatmeal kabili. I-iresiphi kulula kakhulu ukulandela futhi amakhukhi ayinqubo yangempela enzima ukumelana nayo.

I-recipe ifana nokubhaka amanye amakhukhi, ngezinye izinto ezimbalwa. Uma usuwenziwe inhlama, udinga ukuyiqeda amahora amane, ngakho-ke qiniseka ukuthi uzokunika isikhathi esiningi. Ngalesi sikhathi, uzokwenza usuku lugcwalise.

Uzosebenza ingxenye yesithathu yenhlama ngesikhathi. Isusiwe futhi sinqunywe nge-cookie cutter ukuze udale i-cookie encane kakhulu. Ngemva kokupheka kwabo, uzoba phezulu ikhukhi eyodwa nokugcwalisa okumnandi, bese ufaka ikhukhi yesibili ukuze isishuntshe.

Kungase kuzwakale njengomsebenzi omningi, kodwa akusilo ngempela. Ngaphandle kwalokho, lawa ma-Co-Date Filled Oatmeal amakhukhi afaneleka yonke imizuzu yomzamo oyifaka kuwo.

Okuzokwenza

Indlela Yokwenza

  1. Gcoba uviniga ebisi ukuze ubisi ubisiwe futhi ubeke eceleni.
  2. Esikhathini sokuxuba, ufulawa we-sift ne-baking soda nosawoti.
  3. Esikhathini esitsheni esisodwa, ukhilimu unciphisa futhi ibhotela kuze kukhanya futhi kuhlwitha, kancane kancane wengeze ushukela we-3/4 indebe.
  4. Hlanganisa ingxenye yengxube yefulawa, bese uhlangana nobisi oluvuthayo. Hlanganisa kuhlanganisiwe kwefulawa olusele.
  5. Gcoba oats oqoshiwe.
  6. Inhlama yekhukhi yefriji okungenani amahora angu-4.
  7. Okwamanje, yenza usuku lugcwalise. Epanini, faka izinsuku, 2/3 indebe ushukela, ujusi kalamula, namanzi. Fakela ushukela nosuku bese ubhala ngomzuzu. Susa ekushiseni bese uvumele ukupholisa.
  1. Hlangisa i-oven ukuya ku-350 F.
  2. Roll cishe ingxenye eyodwa kwezintathu zenhlama ebomvu kuze kufike ku-1/9-inch ububanzi obuphezulu endaweni evulekile. Gcina inhlama esiqandisini kuze kube yilapho usulungele ukuphuma.
  3. Sika inhlama ekhishwe nge-cutter ye-2-intshi ye-cookie cutter.
  4. Beka kuma-cookie amashidi angabanjwanga bese ubhaka imizuzu engu-10 kuya kweyishumi nambili. Vumela ukupholisa.
  5. Ukukhonza, usakaze isipuni 1 sosuku ogcwalisa isigamu samakhukhi; phezulu nama-cookies asele.

Ama-Cookies amaningi

Kunezinhlobo zokupheka eziningi ze-cookie ezithambile ezifaka izinsuku. Uma ungeke uthole okwanele kulezi zithelo ezincane ezincane, faka enye yalezi zokupheka zomsindo.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 104
Inani lamafutha 6 g
I-Fat egcwele 2 g
I-Fat Unsaturated 3 g
I-cholesterol 6 mg
I-sodium 78 mg
Ama-carbohydrate 12 g
I-Fiber Dietary 0 g
Amaphrotheni 1 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)