I-Curly endive (eyaziwa ngokuthi i- frisée noma i-lettuce ye-endive) ivame ukusetshenziswa kabanzi eNetherlands ukwenza isidlo sasebusika sendabuko esibizwa ngokuthi i- andijviestamppot . Ukungafani okuhlakaniphile phakathi komngcele omuncu we-chicory ohlaza okwesibhakabhaka kanye nocebile ocebile wamazambane yilokho okusebenza lapha.
Izindlela eziningi zokupheka zendabuko kanye nezindlela eziningi zihlanganisa nje amazambane ahlambulukile kanye ne-curly eluhlaza okwenziwe ngebhotela, ubisi, ukudla okunomsoco kanye nokuvuna. Yebo, lokhu kungukudla okudabukisayo okwejwayelekile futhi akudingeki ukuba uxolise. Ungase futhi ufake ama-cubes amancane we-Gouda ushizi omncane ukuze ucebise isidlo uma uthanda. Sithanda ukukhonza futhi sizenzele ngezingxenye ezincane ze-bacon ephusiwe epanini, kodwa futhi ingahlanganiswa nama-meatballs ozithandayo, isobho, i- rookworst ne-gravy.
Uzodinga ibhodlela elikhulu lesobho, i-salad spinner, ummese wokupheka obukhali, i-masher yamazambane kanye nesipuni sokhuni.
Okuzokwenza
- 3.3 lbs./1.5 kg. amazambane (aphelile)
- ½ lbs./250 g. i-endive (i-curly)
- 10.5 oz./300 g. ubhekeni (ukubhema)
- 2 izinkomishi / 475 ml. ubisi
- 2 tbsp. ibhotela
- I-pinch of nutmeg (esanda kushaywa)
- Usawoti kanye nopelepele omhlophe ukunambitha
Indlela Yokwenza
- Geza uphinde uhlaziye amazambane uphinde uthathe izingcezu ezilinganayo ukuze upheke ngisho nokupheka. Embizeni enkulu yesobho, ubilise amazambane emanzini anosawoti imizuzu engu-20.
- Phakathi naleso sikhathi, hlamba ikhanda le-endive elihle kakhulu ngaphansi kwamanzi apholile ukuphulukisa yonke inhlabathi - awungeke ufune ukuthungwa kwekhanda ekudleni kwakho okuphelile. Hlunga noma yiziphi iziqu ezincane futhi ulahle noma yikuphi amaqabunga ashisayo. Spin isaladi ushiya owomile usebenzisa isaladi spinner. Ngommese obukhali, usike i-endive egobile ibe yimichilo emincane.
- Fry the bacon epanini lokuthosa, kuze kube nje crispy. Gcoba ephepheni lekhishi bese uqubuka zibe izingcezu ezincane. Ukufudumeza ubisi epanini elincane.
- Gcoba, gxuma bese usomisa amazambane ngamathawula ekhishini ngaphambi kokugcoba nge-masher noma ama-ricer amazambane. Ukusebenza ngokushesha, engeza ubisi olufudumele nebhotela. Isikhathi ukunambitha nge nutmeg, usawoti kanye pepper omhlophe.
- Hlanganisa i-curly endive eluhlaza ngokusebenzisa ingxube ephekiwe yamazambane. Engeza i-bacon, hlangisa futhi, futhi usebenzise ukudonsa okushisayo.
Amathiphu:
- Ingabe uhlale ucabanga ukuthi unamandla okungahambi kahle? Cabanga futhi. Amazambane agcwele i-potassium ne-vitamin C, kanti i-endive e-curly icebile e-folate, fiber namavithamini A no-K. Konke lokho, futhi kuyisinqumo esingenangqondo, futhi.
- I- stamppotten enenhliziyo evame ukujabulela ukudla okuyisisekelo eNetherlands, kodwa akukho okukuvimbela ekukhonzeni lokhu njengendwangu yokudla yemifino noma njengendlela yokwenza amazambane ahlahliwe asele aqhubeke ngosuku olulandelayo. Mane ufudumise amazambane ahlambulukile ku-microwave, bese ufaka i-endive e-curly eluhlaza kanye nama-bacon ephekwe ngaphambi kokukhonza, nesikhathi sokunambitha.
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| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 894 |
| Inani lamafutha | 44 g |
| I-Fat egcwele | 18 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 144 mg |
| I-sodium | I-1,354 mg |
| Ama-carbohydrate | 71 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 52 g |