Le iresiphi elula kakhulu yesithako se-crockpot ye-apricot inkukhu inomnandi kakhulu futhi iyinambitheka. Ukuhlanganiswa kwezinkukhu ezinomsoco, anyanisi, ukugqoka isaladi okubabayo, kanye nokulondoloza ama-apricot amnandi kumnandi nje. Khonza inkukhu ne-sauce phezu kwelayisi eliphekiwe eliphekiwe, i-pasta noma i-couscous.
Le recipe ibiza izinkukhu ezikhukhulayo ezinkukhu, nakuba ochwepheshe bezokuphepha bethi akufanele upheke inyama efriziwe kumpheki ophuthumayo. Uma noma ubani emndenini wakho eqoqweni eliphakeme (osekhulile, ingane encane, ekhulelwe, ekhulelwe amasosha omzimba), sebenzisa izifuba ezincane, upheke amahora amane kuya kwangu-6 kuphela kuze kube yilapho inkukhu iphekwe kahle. Hlola njalo ukushisa kokugcina kwenkukhu nge-thermometer yokudla ethembekile. Kufanele kube okungenani 160 F.
Le recipe efudumele futhi eduduzayo inambitheka kakhulu, futhi kulula ukwenza. Khonza iresiphi elula ngesaladi eluhlaza ekhonswe ngamakhowe anezinyosi kanye ne-avocad kanye nesinkwa esilusiwe esilusiwe noma izinti zesinkwa esiphundu. Jabulela konke isikhathi eside ebusika.
Okuzokwenza
- 6 amaqebelengwane angenanjengezikhumba ezingenanjongo (hhayi thawed)
- 1 iphakheji eyomile i-anyanisi isobho noma umxube we-anyanisi oyenziwe
- 1/2 indebe
- Isaladi seRashiya noma isiFulentshi
- I-apricot 1 indebe igcina noma ihlaya
- 2 wezipuni apula cider uviniga (noma ilamula fresh noma ilamula, uma ekhethiwe)
- 1 ithisipuni omisiwe amaqabunga e-thyme noma
- amaqabunga ase-basil
- 1/8 isipuni pepper
Indlela Yokwenza
- Esikhathini sokupheka esincane se -quart 4, uhlele izingcezu zenkukhu ezibandisiwe. Geza izandla zakho kahle ngesipho namanzi emva kokuthinta inyama eluhlaza.
- Hlanganisa isobho se-anyanisi esiphukile, isaladi noma i-French isaladi yokugqoka, i-apricot igcina noma i-jam, i-apula cider uviniga, i-thyme eyomile, ne-pepper esitsheni esiphakathi bese uvuselela kahle nge-wire whisk ukuhlanganisa. Thela le ngxube phezu kwenkukhu ku-cooker kancane.
- Ukumboza i-crockpot bese upheka ngezansi emahoreni angu-6 kuya kwangu-8 noma kuze kube yilapho inkukhu iphekwe ngokuphelele ku-160 F ngesakhiwo sokushisa komzimba futhi isethenda uma ihlaselwa ngemfoloko.
- Uma uthanda, ungayigcina ingxube ngaphambi kokukhonza. Ukwehlisa, hlanganisa izipuni ezimbili zezipuni nge-3 wezipuni amanzi noma inkokhelo yenkukhu esitsheni esincane bese uhlangana ne-wire whisk kuze kube sebushelelezi. Engeza le ngxube kwi-crockpot bese uvuselela; vula uhlelo lokusebenza ukuthi luphakame imizuzu engu-10 kuya kwemi-15 noma kuze kube yilapho usuphukile.
- Khonza inkukhu ne-sauce ngelayisi eliphekiwe eliphekiwe noma i-pasta.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1235 |
| Inani lamafutha | 71 g |
| I-Fat egcwele | 20 g |
| I-Fat Unsaturated | 28 g |
| I-cholesterol | 423 mg |
| I-sodium | 406 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 133 g |