I-Kielbasa, i-sauerkraut, neqembu lama-apula ahlanziwe kulokhu kudla okunambitha okupheka okupheka. Kuyinto isidlo esihle usuku olupholile nokulungiselela kungumoya oshisayo.
Okuzokwenza
- 16 ounces sauerkraut, isikhwama noma can
- 1 ipondo
- i-kielbasa noma isobho elibhemayo
- 3 ukupheka apula, ehlutshiwe, cored, futhi lisikiwe
- 1/2 indebe ephethe ishukela elibomvu
- 3/4 ithisipuni usawoti
- 1/8 isipuni pepper
- 1/2 ithisipuni imbewu caraway, ozikhethela
- 2/3 indebe ye-apula noma i-apula cider
Indlela Yokwenza
- Hlanza i-sauerkraut; cwilisa bese ucindezela. Beka isigamu se-sauerkraut kumpheki ophuthumayo.
- Sika isobho ibe ubude obuyi-2 intshi. Faka endaweni yokupheka kancane. Qhubeka ungenele kumpheki ophuza, ama-apula, ushukela omuncu, usawoti kanye nopelepele. Fafaza imbewu ye-caraway, uma usebenzisa. Okuphezulu nge-sauerkraut esele. Engeza ijusi le-apple. Ungashukumiseli ingxube.
- Ukumboza bese upheka phezulu emahoreni amathathu kuya ku-3 kuya ku-2 noma ngaphansi kwamahora angu-6 kuya ku-7, noma kuze kube yi-apula isethenda. Faka ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 487 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 58 mg |
| I-sodium | 1,450 mg |
| Ama-carbohydrate | 62 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 13 g |