Uma ufuna ukudla kokubili okungaba okuphelele ukudliwa kweSonto Lika-Valentine, i-anniversary dinner, noma nje ukudla okusheshayo nokulula ngosuku oluxakile, awukwazi ukungahambi kahle ngale recipe evela ku-Tonya. Kuzofanela nganoma yisiphi isenzakalo, futhi kulula kakhulu futhi kulula. Futhi khumbula ukuthi iresiphi ingaba kabili noma kathathu ukuze uthole isidlo somndeni omkhulu noma i-dinner party.
Ngokuqondene nenani lezinhlanzi liye, sebenzisa isinqumo sakho esingcono kakhulu. Isilinganiso sokukhonza esinconywe yi-American Heart Association singama-ounces amathathu (okuphekwe) ngomuntu ngamunye, kodwa kuncike ekufuneni kwakho. Ngokwesilinganiso, kunama- shrimp angama-31 kuya ku-35 enqoleni yezinhlanzi ezinkulu, ngakho-ke ama-ounces ayisishiyagalombili angaphezu kwamanani abantu ababili. Sebenzisa i-pasta yezinwele ze-angel fresh noma eyomile (i-capelli d'angelo), noma usebenzise i-capellini, elula kakhulu. I-spaghetti emincane noma izinsimbi ezifanayo zizosebenza futhi.
Engeza isaladi eluhlaza olutshani olusha kanye nemigqa embalwa efudumele yama- garlic noma isinkwa sika-garlic, futhi uzoba nesidlo esiphuthumayo emibili ngomzamo omncane kakhulu!
Okuzokwenza
- Ama-ounces ayisi-8 (kuye ngokuthi ukudla)
- Ama-ounces angu-4 wezinwele zezingelosi (noma i-capellini)
- 2 wezipuni ibhotela
- 2 wezipuni
- amafutha omnqumo angenasici
- 2 clove garlic (thinly lisikiwe noma oqoshiwe amaqanda)
- Gcoba usawoti, noma ukunambitha
- Gcoba pepper omnyama omusha, noma ukunambitha
- Izipuni ezingu-1 1/2 ezintsha zikaparsley oqoshiwe (ehlukaniswe)
- Izipuni ezimbili ezikhishwe ushizi weParmesan fresh (ngaphezu kwalokho, ukukhonza)
Indlela Yokwenza
- Susa ama-shells avela emahlathini. Sebenzisa ikhanda lommese omncane, obukhali phansi ubude bezinhlanzi futhi ususe umnyama (lokhu kuyindlela yokugaya inyama, ngakho kufanele isuswe). Yikhiphe ngaphandle noma uyiqothule ngephuzu lommese. Hlanza ama-shrimp ngaphansi kwamanzi abandayo abandayo bese ubeka eceleni.
- Pheka i-pasta yezinwele zezingwele ngamanzi abilayo ngobunamanzi ngokulandela izikhombisi-ndlela zephakethe. Uma usebenzisa i-pasta entsha, ungase ulindele ukulinda ukupheka ngomzuzu wokugcina. Hlanganisa ku-colander.
- Phakathi naleso sikhathi, ukushisa ibhotela namafutha omnqumo epanini elingaphakathi noma ushaye i-pan phezu kokushisa okuphakathi.
- Lapho ibhotela namafutha ashisa, engeza ugarlicisi obomvu bese upheka kuze kube yilapho i-golden and sweet. Hamba i-garlic ngaphandle ngesipuni slotted bese ulahla.
- Engeza ama-shrimp kumafutha ka-garlic; ufafaze usawoti, pepper, kanye ne-1 isipuni se-parsley.
- Pheka phezu komlilo kuze kube yilapho imfucumfucu i-opaque iphinde iphenduke. Susa i-pan kusukela ekushiseni bese wengeza i-pasta yezinwele zezingelosi ezigcoziwe.
- Engeza ushizi weParmesan kanye nesipuni esiphezulu se-1/2 se-parsley. Toss ukuze uhlanganise.
- Khonza ngokushesha ngesaladi likaKhesari noma isaladi elula eluhlaza, imiqulu efudumele noma isinkwa sika-garlic, kanye noshizi olwedlulele lweParmesan, uma uthanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 680 |
| Inani lamafutha | 29 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 261 mg |
| I-sodium | 857 mg |
| Ama-carbohydrate | 67 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 40 g |