I-Healthy Vegetarian and Vegan Salads Salads yehlobo

Esikhathini esilula, isaladi le-pasta liyi-pasta, likhonzwe chilled, nanoma yikuphi imifino noma ezinye izithako, ngokuvamile ngokugqoka imayonnaise noma uviniga ngendlela efana nesaladi esikhundleni se-sauce esindayo, njengesidlo esishisayo se-pasta. I-pasta saladi ingahluka kusuka elula kuya ku-gourmet. Nazi izindlela eziningana zokwenza i-salad yemifino yemifino kanye ne-vegan ephelele yokudla kwezinkukhu ezipholile nezidlo ezikhanyayo phakathi nezinyanga ezishisayo zasehlobo. Ama-salad e-pasta ahlale ewukhetho olukhulu lokudla imifino ukuletha emapikinikini angaphandle, okuphekwe ngaphandle.

Nasi iqoqo lama-pasta angenalutho angenalutho enza ukudla okuphelele kwezinsuku ezishisayo zasehlobo. Zonke lezi zokupheka ziyimifino , futhi eziningi ziyi- vegan futhi. Jabulela!

• 01 ngo-08

  I-Vegan Pasta Salad engenamanzi

  Cha, akunakwenzeka ukwenza isaladi e-fat-free yamahhala! Iqhinga? Thumela i-cheese kanye ne-imayonnaise futhi usebenzise i-salad ye-bottled yase-Italian yokugqoka isaladi esikhundleni salokho.

• 02 ngo-08

  I-artichoke eklamule kanye ne-tomato pastadi

  Le saladi engenakusihlwa i-pasta iyinto elula kakhulu, kodwa imnandi kakhulu, nakuba kufanele ngivume, ngiphuthelwa ama-olives omnyama kule recipe. Isikhathi esilandelayo, ngizozifaka nakanjani! Ngiphinde ngifake ukungeza usawoti ka-garlic kule recipe, ngoba ngithanda ukudla kwami ​​ohlangothini olusawoti. Udinga lokhu iresiphi ukuze ibe yi-vegan? Vele usebenzise imayonnaise ne-viola yama-milk-free ne-egg-free! Udinga ukuba ube yi-gluten? Kuzodingeka usebenzise i-pasta engenama-gluten, yebo, kodwa ngaphandle kwe-pasta, zonke izithako zingenalo i-gluten.

• 03 ngo-08

  I-Classic Classic yama-pasta isaladi iresiphi

  Angiyikwenza ngokwezifiso i-pastadi njalo njalo, kodwa uma ngikwenza, iresiphi le-salad yase-Italy yipaladi yindlela engiyisebenzisa. Ngiyathanda ukuthi le saladi yehlobo engenamanzi inezihlahla ezimnyama nama-avocade kanye nezinhliziyo eziqoshiwe ze-artichoke, futhi ngihlale ngifaka izinkinobho ezimbalwa ze-Italianings for flavour extra. Le recipe ibiza i-rosemary ne-oregano, futhi ithola ukunambitheka okuningi kusuka kwe-artichoke inhliziyo liquid, garlic kanye nosawoti kanye nopelepele.

• 04 ngo-08

  I-feta kanye nomnyama omningi we-pastadi isaladi ngamabhontshisi omhlophe

  Nakuba ama-pasta amaningi e-pasta angenawo inyama nawo angama-vegan, ngezinye izikhathi ushizi oluncane lungumncoma nje ukugcwalisa isidlo, uma ungadli ubisi. Ngisho noma udla ubisi olungenalo ubisi kanye ne-vegan, ungaxoshi leli saladi le-pasta ngemifino emnyama kanye ne-feta cheese recipe okwamanje! Kukhona okwanele ukuqhubeka lapha - kuhlanganise izinhliziyo ze-artichoke, ubhontshisi omhlophe weproteinyini yemifino , i-garlic, ikhukhamba kanye nopelepele obomvu obomvu - ukuthi ungashiya i-feta feta ngaphandle kokulahleka.

• 05 ka-08

  I-pastadi yemifino elula yemifino ene-herbs fresh

  Ubani oyidingayo izithako ezithokozisayo uma unezitshalo ezintsha zensimu ozisebenzisayo? Le saladi elula yemifino ye-pasta (iresiphi idinga ushizi weParmesan kodwa ungayishiya ukuze uyihlanganise ngokugcwele) inezithako ezimbalwa nje: i-pasta, i-garlic, amafutha omnqumo, i-basil ehlanzekile, i-lemon ne-parsley entsha, ikhutshwe ngamantongomane ephayini I-Parmesan. Kuyinto eyisisekelo, elula futhi enhle.

• 06 ka-08

  I-Rotini isaladi lika-pasta ku-Dijon vinaigrette
  Uma kuziwa ekuziphatheni kanye nokulungisa izindlela zokupheka i-pasta, awukwazi ngempela ukuhamba kahle, uma nje ugcina i-pasta emigodleni ukuze ugqoke isilinganiso esisheshayo. Le saladi ye-rotini i-recipe yokuqala ye-starter engalungiswa nganoma iyiphi indlela. Zama ukungeza pepper, amabhola amasha we-mozzarella, ama-olives omnyama noma aluhlaza, noma yini oyithandayo. Ngenxa yokuthi le saladi ye-pasta ayiyona imayonnaise-free, kuyindlela enhle yama-picnics asehlobo angaphandle noma ama-potlucks. Jabulela!

• 07 ngo-08

  I-apricot fresh i-pastadi ehlobo

  Izithelo ezintsha yingxenye engcono yehlobo, ngakho-ke engeza esaladini lakho le-pasta elingenalutho! Le isaladi yemifino yamastadi yenziwa ngamaphiliksi, basil fresh, ne-zucchini, futhi igqoke isambatho sokugqoka i-apricot ye-apricot ye-apricot.

• 08 ngo-08

  I-fresh asparagus isaladi isaladi
  Uma isitshalo se-asparagus esisha sisesimweni, sisebenzise kangcono ngangokunokwenzeka ngenkathi ungakwazi! Ama-flavour of asparagus amnandi angcono kunanoma yimuphi inyama ongayengeza kule ndawo yokukhanya nehlobo. Le isaladi le-pasggy-laden yenziwe nge-asparagus, i-pepper bell, utamatisi kanye ne-parsley entsha e-Dijon ne-vinaigrette ebhalsamu, futhi kokubili imifino ne-vegan. Yenza i-gluten-mahhala ngokusebenzisa i-pasta engenamakhasita.