Lelikhekhe liyintandokazi yami, futhi kuhle konke okuvela kumaqembu okuzalwa kwama-kids namaholide ukuya ku-dessert yamaviki angabonakali. (Ngandlela-thile ikhekhe kuhlale kulula ukuzwakala uma kunezinqotshwa kuwo!)
Yenza ikhekhe elilodwa lezingqimba ezintathu.
Okuzokwenza
- 2 izinkomishi ufulawa (omhlophe)
- 1 1/2 amathisipuni ukupheka powder
- 1 ithisipuni yokupheka soda
- 11/2 izinkomishi ushukela
- 1/2 isipuni usawoti
- 1 ithisipuni isinamoni
- 1/2 i-ginger isinisi (umhlabathi)
- 2 izinkomishi izaqathe (grated)
- 1 inkomishi iphineapple (eqoshiwe fresh noma iqhwa futhi thawed)
- 1/2 indebe yamafutha e-canola
- 1/4 indebe ye-appleauce
- 3 abamhlophe abamhlophe beqanda
- 1 inkomishi walnuts (umhlabathi)
- 1/4 indebe ubisi ubisi (plain, ezifana Rice Dream)
- 1 isipuni apple cider uviniga
- 1 ithisipuni i-vanilla
Indlela Yokwenza
- Hlangisa i-ovini ukuya ku-350 F. I-oli elula nefulawa i-9 "Springform Pan, uthela ufulawa owedlulele.
- Esikhathini esikhulu sokuxuba, hlanganisa ufulawa, i- baking powder , i- baking soda , ushukela, isinamoni, i-ginger yomhlabathi kanye nosawoti.
- Ku-processor yokudla, hlanganisa i-ananas, ioli yama-canola , ama-appleauce, amaqanda abamhlophe, ubisi lwelayisi, uviniga ne-vanilla kuze kuhlangane kahle. Yengeza ingxube ye-ananas kule izithako ezomile bese unyakaza ku izaqathe nama-walnuts kuze kuhlanganiswe ngokulinganayo.
- Thela i-batter epanini elilungisiwe bese ubhaka, kuze kube yinyosi efakwe phakathi kwekhekhe iphuma ihlanzekile, cishe imizuzu engama-40. Kulungile ngokuphelele, hlanganisa izingqimba kanye nesithwathwa nge -Frosting ye-Dairy-Free Cream Cheese noma nezinye iziphuzo ze-Dairy-Free ozikhethelayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 482 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 0 mg |
| I-sodium | 499 mg |
| Ama-carbohydrate | 60 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 8 g |