Lesi isaladi isithelo esenziwe efriziwe esenziwe ngama marshmallows amancane, izithelo ezintsha nezangqimba, ukhilimu oshaywayo, kanye nenani lemayonnaise. AmaPecan afaka i-crunch esaladini, kanti ama cherry nezithelo zamagilebhisi benza kube mnandi.
Ngenye inguqulo yesaladi eyenziwe nge-imayonnaise eyengeziwe kanye nezithelo ezimbalwa, bheka le saladi yezithelo endala.
Okuzokwenza
- Iphakeji elincane elincane (ama-ounces angu-3) ukhilimu ushizi, ithambile
- 3 wezipuni
- uhhafu nengxenye noma ukhilimu omncane
- 1/4 indebe imayonnaise
- 2 wezipuni ujusi kalamula
- dash usawoti
- 2 wezipuni ushukela
- I-1 indebe inqunywe i-ananas
- 1 ingaba (cishe ama-ounces angu-11) ama-mandarin orange izingxenye, idliwe
- 1/2 indebe ihlukanise ama cherries ase-maraschino
- 1/2 indebe eluhlaza noma omvini abomvu abangenambewu, ingxenye yesine
- 1/2 indebe ye-pecans eqoshiwe
- 1 inkomishi i-marshmallows encane
- 1 inkomishi igaxa ukhilimu, ishaywa
Indlela Yokwenza
Hlanganisa ushizi we-ukhilimu nama-tablespoons angu-3 oshaya ukhilimu; engeza imayonnaise, ijusi kalamula, usawoti, noshukela.
Hlanganisa ingxube yekhilimu nesithelo, ama-pecans nama marshmallows.
Gcoba ukhilimu ohlutshiwe kwisaladi lesithelo. Fryisa ku-pan yesikwele esingu-8-intshi yesikwele noma epanini lezinkwa.
Ikhonza 8.
Ungase Uthande
Isaladi se-Cranberry esine-Frozen
I-Ambrosia Fruit Salad ngeKoconut
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 239 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 20 mg |
| I-sodium | 110 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |