Ufuna indlela yokusebenzisa ama-herbs fresh kusuka engadini yakho? Zama lokhu iresiphi elula ukuze uthole isaladi epholile esheshayo futhi elula yemifino egcwele ama-herbs fresh, okufaka phakathi i-basil ne-parsley, futhi iphefumulelwe ama-flavourta e-Italian e-garlic, i-basil ne-Parmesan ushizi.
Sebenzisa iresidi le-salad elibandayo njengesisekelo bese wengeza imifino yakho eyintandokazi noma i-pasta isaladi engeza njengama-olives omnyama, i-pepper eqoshiwe noma eqoshiwe eqoshiwe, izinhliziyo ze-artichoke eziqoshiwe noma utamatisi omisiwe noma obomvu. Kuyinto okumnandi njengoba kunjalo, njengoba amakhambi amasha ekhanyisa ngempela kule saladi elula elula futhi elula. Ukuze uthole inguqulo ye- vegan , vele ushiye ushizi weParmesan, noma, sishintshe ukuze uthole ukugqothula okulula kokumvubelo wesondlo ukuze uthole ukunambitheka okufanayo kokunambitheka.
Le iresidi le-pasta elibandayo elilula liyimifino, kepha uma ufuna ukuthi libe yinto engavamile, ungakwazi ukumane ushiye ushizi weParmesan.
Okuzokwenza
- 10 oz. isikhombi sogwayi (rotini) pasta
- I-1/4 indebe yamafutha omnqumo ehlukile (ahlukaniswe)
- 3 i-clove garlic (i-minced)
- I-1/4 indebe ye-basil entsha (eqoshiwe)
- 1/4 inkomishi iparsley fresh (oqoshiwe)
- 1/4 indebe yamapine amapine
- 1/4 indebe yeParmesan (igayiwe)
- 1 tbsp. ijusi lemon
- Dash usawoti usawoti noma usawoti kosher (noma ukunambitha)
- Dash emhlabathini omnyama (noma ukunambitha)
Indlela Yokwenza
- Okokuqala, lungiselela i-pasta ngokulandela imiyalelo yephakheji. Gcoba kahle futhi uvumele ukupholisa. Iphupho elisheshayo: Iningi labantu liluleka ukupheka i-pasta emanzini amaningi anosawoti lapho uyipheka isaladi le-pasta ukuze ukwandise ukunambitheka. "Umunyu omningi" kusho okungenani isipuni esisodwa esiphelele sikasawoti singena emanzini, kanti abanye abantu bayeluleka izipuni ezimbili ezigcwele zosawoti. Kuyinto okuthandayo kodwa ingeza ukunambitheka okuhle. Kuphuma kuwe.
- Hlaba ingxenye yeoli yamafutha omnqumo (cishe amabili wezipuni) esikhwameni esikhulu bese ufaka ugarlicisi obomvu phezu komlilo ophakathi. Pheka okwesikhashana noma emibili, uvuselela, bese unciphisa ukushisa phansi futhi wengeze i-basil ne-parsley eqoshiwe.
- Pheka ngomzuzu owodwa nje, uze uphelele. Ufuna nje ukuthi ama-herbs fresh aqale ukufudumala kahle ukuze akhulule ama-flavour amaningi ngangokunokwenzeka, kodwa awufuni ukuthi bafune noma baqale ukupheka.
- Susa ama-herbs kusuka ekushiseni futhi uvumele ukupholisa.
- Esikhathini esikhulu, hlanganisa i-pasta ephekiwe neyidliwayo nazo zonke izithako ezisele, okubandakanya i-garlic ephekwe kanye namakhambi, okusele kwamafutha omnqumo, ijusi lemon, ama-pine nati kanye ne-Parmesan ushizi.
- Isizini ngokukhululekile ngosawoti kanye nopelepele, ukunambitha.
- Tshisa isaladi lakho lika-pasta kahle bese ukhonza ubanda. Ungase ufune ukuyiyeka ihora noma amabili esiqandisini ngaphambi kokukhonza ukuvumela ama-flavour athuthuke ngempela.
Jabulela isaladi yakho yemifino yamastadi ebandayo!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 352 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 3 mg |
| I-sodium | 104 mg |
| Ama-carbohydrate | 46 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 10 g |