Nakuba ufulawa we-spelled lungaba yinselele uma lisetshenziselwa izimpahla ezibhakabisiwe ezivuthiwe (lapho kuvame ukuluhlanganisa ngokulingana okulinganayo kwenhlawulo yonke yenhloso), kusebenza njengephupho uma isetshenziselwa yedwa ukukhishwa kwamapayi kokubili ama-pie ama-sweet and quiches . Ngisho noma ungewona u-piecrusts ogcwele okusanhlamvu (okungase ngezinye izikhathi ube mnandi kakhulu, owomile, futhi owomile), sicela unike lesi sizame. Uma kwenziwa ngesandla esilula, kufana nesineke futhi sinamathele - futhi okuningi, okunempilo kakhulu - kunokuba uguqulwe ama-crusts omdala omdala.
Okuzokwenza
- Izinkomishi ezimbili eziphefumulelwe ufulawa
- 1 tsp. usawoti
- I-2/3 indebe ye-unsalted (ibilisiwe; uthathe idayisi eli-1 intshi)
- 7 tbsp. amanzi e-ice (noma ngaphansi)
Indlela Yokwenza
- Beka isitsha sakho sokuxuba kanye ne-pastry blender efrijini bese ubavumela ukuba balukhuni, okungenani imizuzu engu-20 ( Qaphela: Enye yezimfihlo zokukhiqiza i-criss flaky , ikakhulu uma usebenzisa ufulawa ophezulu weprotheni njengopelingi, ukugcina izithako zakho njengoba kubanda ngangokunokwenzeka. Ngigcine ngigcine ifulawa lami lesipelisi efrijini, ngikhiphe ngokushesha ngaphambi kokusebenzisa).
- Sebenzisa i-whisk ibhaluni ukuhlunga kancane ufulawa ophepheni kanye nosawoti esitsheni sakho sokuxuba. Hlanganisa izingcezu ze-bhotela emgqumeni ufulawa usebenzisa i-blender ye-pastry noma imimese emibili, kuze kube yizinhlayiya zenkinga ezilingana namalenti amancane. Khona-ke, sebenzisa imfoloko ukwengeza amanzi e-ice, isipuni ngesikhathi esisodwa, kuze kube yilapho inhlama iqala ukudonsa ndawonye ibe yisisindo.
- Dlulisa i- shortcrust pastry kwi-counter encane futhi ululaze kancane kancane phezu kwayo ngokwayo kathathu. Buyela esitsheni sokuxuba kanye nefriji okungenani imizuzu engu-30 ukuvumela inhlama ukuba iphumule (lokhu kunciphisa i-gluten futhi kwenza kube lula ukuphuma).
Ukusebenza : Ama-calories 119, ama- calories avela ku-Fat 72, inani lamafutha 8.0g12%, i-Satatated Fat 4.9g25%, i-Cholesterol 20mg7%, i-Sodium 203mg8%, i-Total Carbohydrate 10.9g4%, i-Fiber Diet 1.8g7%, amaprotheni 2.1g, i-Vitamin A 5 %, I-Vitamin C 0%. I-calcium 1%, i-Iron 3%
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 95 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 20 mg |
| I-sodium | 235 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |