Inkukhu Ngomsila We-Pasta ne-Lemon Cream

Le recipe inkukhu recipe kulula ukulungiselela, futhi flavour inhlanganisela kuyinto fabulous. Khonza nge-rotini, i-fusilli, noma i-pasta efanayo yokudla okumnandi kwansuku zonke.

Ngasebenzisa amabele amathumba angenamaphesheni, kodwa izinkokhelo zezinkukhu, amathanga, noma ngisho nama-turkey noma ama-cutlets angasetshenziswa.

Okuzokwenza

• Izintathu zezinkukhu eziyisi-3 kuya kwezingu-4
• usawoti wokugcoba kanye nomswakama omnyama omusha
• 2 wezipuni ibhotela
• 1 isipuni samafutha omnqumo
• 1 anyanisi anyanisi ophakathi, ohlukanisiwe, ocebile kancane
• 4 kuya ku-6 ounces portobello amakhowe, aqoshiwe amaqanda
• 2 i-zucchini encane, i-quarterwise encane futhi ilayishiwe 1/4 "eningi
• 3 clove garlic, nengulube
• 3/4 indebe inkukhu umhluzi
• 3 wezipuni juice juice
• 1 isipuni sekhasi lemon
• 2 wezipuni omisiwe iwayini elimhlophe, ozikhethela
• 12 amaqabunga amakhulu ase-basil, aqoshiwe
• Utamatisi ovuthiwe 12 kuya kwezingu-18, ngesineke
• 1 inkomishi enesisindo esikhulu
• 16 ama-ounces fusilli noma i-pasta efana, ephekiwe futhi ephekiwe

Indlela Yokwenza

1. Sika amabele noma amathenda ezinkukhu zibe izingcezu eziyi-1 intshi. Phula kancane kancane ngosawoti ongokwesokudla kanye nomswakama omnyama omusha.
2. Esikhathini esikhulu se-skillet phezu komlilo ophakathi ncibilikisa ibhotela ngamafutha omnqumo. Engeza inkukhu, anyanisi, namakhowe; ukupheka, ukuvusa, kuze kufike u-anyanisi namakhowe kungukuthi ithenda ne-inkukhu ilula kancane.
3. Engeza i-zucchini, i-garlic, nomhluzi wenkukhu; ulethe esimeni. Vala bese upheka amaminithi angu-8 kuya kwangu-10, noma kuze kufike i-zucchini nje ithenda.

1. Engeza ijusi lemon kanye ne-zest newayini; ukupheka, kungafundwa, imizuzu emihlanu.
2. Engeza basil oqoshiwe, utamatisi, nokhilimu; pheka imizuzu emibili kuya kwemi-3 ubude. Yidla bese ufaka usawoti kanye nepelepele, njengoba kudingeka.
3. Hamba nge-pasta ephekiwe esishisayo.

Ikhonza 4 kuya ku-6.

Okuhlobene

I-Creamy Cajun Chicken Pasta

I-Baked Chicken Parmesan Dinner

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	1206
Inani lamafutha	58 g
I-Fat egcwele	22 g
I-Fat Unsaturated	21 g
I-cholesterol	264 mg
I-sodium	384 mg
Ama-carbohydrate	87 g
I-Fiber Dietary	9 g
Amaphrotheni	83 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)