Lokhu kubhaka inkukhu i-Parmesan iqala ngamabele okukhukhulwa nge-Parmesan. Inkukhu ephuziwe, i-oven ethosiwe isuke ibhakwa nge-spaghetti sauce ethusiwe kanye ne-Mozzarella shizi.
Lesi sidlo esilula ukulungiselela, futhi ungasigcina sinamafutha aphansi nge-fat mozzarella noma amanani angaphansi. Uma ufushane ngesikhathi, sebenzisa imvuthu emihle yesinkwa esomile kanye neParmesan encane yokugqoka.
Uma ukhetha ukoma inkukhu e-stovetop kuqala, yenza lokhu iresiphi ye- Simple Fried Chicken Breast Cutlets , bese ubhaka nge-spaghetti sauce kanye noshizi.
Ukuze uthole isidlo esiphelele nesokwanelisayo, sikhonze inkukhu kanye ne-spaghetti ngesaladi eliphosiwe kanye nesinkwa se-garlic.
Recipe ehlobene: Easy Chicken Parmesan
Okuzokwenza
- 1 inkomishi yesinkwa esihle esiphundu
- 1/4 kuya 1/3 indebe yeParmesan, i-shredded fresh
- 1/4 ithisipuni omisiwe basil leaf
- 1 ithisipuni omisiwe ama-parsley flakes
- dash pepper
- 1/4 ithisipuni usawoti
- Ingxube yezinkukhu ezi-4 *
- 1 iqanda elikhulu
- 2 wezipuni ubisi
- 1 ummbiza we-spaghetti sauce noma
- marinara , cishe ama-ounces angu-24
- I-1/2 kuya ku-1 indebe i-Mozzarella ushizi
- I-spaghetti encane engamakhilogremu angu-1
Indlela Yokwenza
- Ihhavini lokushisa ku-400 F (200 C / Gesi 6).
- Khombisa ishidi lokubhaka elinamaphepha; spray ngamafutha omnqumo noma ukupheka ukupheka ngaphandle.
- Ku-processor yokudla, ugaye imvuthu, i-Parmesan, i-basil, i-parsley, nedashi yepelepele kanye ne-1/4 isipuni sikasawoti kuze kufike kahle. Thelela epulatifeni noma esitsheni esingenalutho.
- Gcoba amabele enkukhu kancane ukuba uhlelwe phansi ukulingana. Uma usebenzisa ama-cutlets amancane, akufanele kube nesidingo sokukhokha.
- Hlanganisa iqanda ngobisi esitsheni esingenalutho.
- Gweba izinkukhu ezinqandeni zeqanda bese ugoqa nge-crumb mix. Hlela izingcezu zezinkukhu ebhodini lokubhaka. Bhaka imizuzu engu-15, bese uvula inkukhu ubhake imizuzu engu-10 ubude. Susa inkukhu futhi unciphise izinga lokushisa kwe-ovini ukuya ku-350 F (180 C / iGesi 4).
- Ngesidlo sokubhaka se-11-by-7-intshi sisakaze cishe ingxenye eyodwa kwezintathu zomshukela we-spaghetti. Hlela inkukhu ephekwe ku-sauce; uthele i-sauce esele phezu kwenkukhu. Fafaza nge-Mozzarella ushizi.
- Bhaka imizuzu engu-15 kuya kwangu-20 ubude, noma kuze kube yilapho umsila ubonakala kahle futhi ushizi ushukile.
- Ngesikhathi esifanayo, pheka i-spaghetti ngamanzi abilayo ngobunamanzi ngokulandela izikhombandlela zephakheji. Hlanganisa kahle i-pasta.
- Khonza inkukhu ne-sauce nge-spaghetti eshisayo.
* Inkukhu eyodwa yokusebenza yenkukhu ingama-ounces angu-4, ngakho-ke isifuba sezinkukhu ezimbili noma ezintathu sezinkukhu (u-8-ounce noma ngaphezulu) kungaba ngokwanele kubantu abane.
Ungase Uthande
Quick and Easy Chicken Parmesan
Ihhavini Ethosiwe Parmesan Garlic Chicken
Crock Pot Pot Chicken Parmesan
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1664 |
| Inani lamafutha | 82 g |
| I-Fat egcwele | 24 g |
| I-Fat Unsaturated | 32 g |
| I-cholesterol | 662 mg |
| I-sodium | 872 mg |
| Ama-carbohydrate | 61 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 159 g |