Esikhundleni sezingcezu ze-chicken ze-tandoori, zama yonke isitayela se-chicken rotisserie. Lokhu empeleni kuyindlela eyiqiniso yokupheka inkukhu ye-tandoori, ikakhulukazi uma kwenziwa phezu kwamalahle. Okumnandi ngempela.
Okuzokwenza
- Inkukhu engu-1 yonke, cishe amapremu angu-4 / 1.8 kg
- I-Marinade:
- 1 indebe / 240 mL yogurt elula
- 1 isipuni / 15 mL isinkwa esisha, ihlisiwe
- 1 isipuni / 15 mL ama-paprika amnandi
- Isipuni 1/15 mL amafutha omnqumo
- 2-3 cloves garlic, egayiwe
- 2 amathisipuni / usawoti 10 ml
- 1 1/2 amathisipuni / 7.5 mL cumin, emhlabathini
- 1 ithisipuni / 5 mL
- i-turmeric
- 1/2 isipuni / 2.5 mL pepper cayenne
Indlela Yokwenza
Hlanganisa zonke izithako ze-marinade esitsheni esincane. Susa ama-giblets namathiphu ephiko kusuka enkukhu. Hlanza umkhumbi wezinkukhu futhi umelele. Faka inkukhu esitsheni esijulile, ijazi ne-yogurt ingxube, ikhava futhi uvumele inkukhu ukuba ihambe ngesiqandisini amahora angu-2-3.
Preheat grill. Susa inkukhu esitsheni bese ulahla ama-marinade. Faka inkukhu ku-rotisserie ugaye bese upheka ngokushisa okungaqondile okuphakathi kwamahora amabili, noma kuze kufike izinga lokushisa langaphakathi lifinyelele phakathi kuka-165 no-170 degrees F.
(Ama-75 degrees C.) Uma ukushisa kuphezulu kakhulu, nciphisa futhi upheke ngaphezu komlilo ophakathi. Uma usuphekwe, susa ekushiseni kanye netende elingenalutho nge-aluminium foil. Vumela inkukhu ukuphumula imizuzu engu-10 ngaphambi kokudweba.
Funda indlela yokupheka isinyathelo se- Rotisserie Chicken ngesinyathelo .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1185 |
| Inani lamafutha | 67 g |
| I-Fat egcwele | 19 g |
| I-Fat Unsaturated | 27 g |
| I-cholesterol | 387 mg |
| I-sodium | 1,555 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 124 g |