Le recipe yenkukhu ivela esifundeni saseLa Rioja, eNyakatho yeSpain, ngakho igama elithi "Pollo la la Riojana" noma i-Rioja-Style Chicken. Isifunda esaziwayo ngokukhiqizwa kwewayini. Imvula yaseNyakatho yeSpain ibanda, njengesimo sezulu emazweni amaningi aseYurophu, ngakho-ke amasobho nezitshalo zithandwa kakhulu. Lesi sitshalo sihlanganisa inkukhu kanye ne-chorizo nge-pepper eqoshiwe negalikhi. Kuyindlela ehle kakhulu ebusika kodwa ilula ngokwanele kunoma yisiphi isikhathi sonyaka.
Okuzokwenza
- 1 inkukhu, uthathe izingcezu ezingu-8, noma u-8 izingcezu zemilenze namabele
- 1 anyanisi ophuzi, ehlutshiwe
- 2 clove garlic
- 2 pepper obomvu
- 1 iSpain
- i-chorizo sausage
- 3-4 Tbsp. Amafutha e-Olive
- 2-3 ihlwitha i-parsley
- 1 inkomishi iwayini elimhlophe
- 1 inkomishi inkukhu umhluzi
- 1-15 oz. iyakwazi ukuphakamisa, igwetshiwe (noma u-8 oz. i-peas efriziwe)
- usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
Isaziso esibalulekile : Uma ungeke ukwazi ukuthola i-chorizo yaseSpain, ungase ufake indawo ye-Portuguese Linguica sausage, efana kakhulu. Izinhlobonhlobo zaseMexico noma zaseCaribbean azikwazi ukusetshenziselwa ukuba zibe yizikhundla ze-chorizo yaseSpain zokupheka zaseSpain, ngenxa yokungafani kokuvumelana nokuvutha.
- Peel bese usika anyanisi. Faka ikhasi likagalikhi bese uthatha izicucu ezincane. Susa iziqu kanye nembewu bese uthatha uphepele obomvu ube yimichilo.
- Hlanganisa i-chorizo ibe yindilinga. Hlunga iparsley.
- Geza ibhodlo elikhulu elinesisindo elinamafutha omnqumo . Brown inkukhu ebhodweni ezinhlangothini zombili.
- Susa ibhodlela ekushiseni bese ubeka eceleni.
- Ngenkathi inkukhu ibhakazela ebhodweni, ukushisa okwe-2 wezipuni zamafutha omnqumo epanini elikhulu eliphansi elinomthofu ophansi noma skillet phezu komlilo ophakathi.
- Engeza u-anyanisi nogalikhi bese ususa kuze kube yilapho u-anyanisi eguquguqukayo.
- Engeza i-parsley, i-pepper, i-chorizo. Ukupheka, ukuvuthisa kaningi imizuzu engaba ngu-10.
- Engeza imifino embizeni enkulu yenkukhu uhlanganise.
- Engeza iwayini elimhlophe nomhluzi wenkukhu. Hlanganisa.
- Vala bese ubamba imizuzu engu-30-40. Cishe imizuzu emihlanu ngaphambi kokukhipha inkukhu esitofu, engeza i-peas.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 456 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 75 mg |
| I-sodium | 320 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 30 g |