I-Pasta isaladi ne-Greek yogurt yokugqoka

Isaladi esisha futhi elimibalabala elikhanyiswa ngokufakwa kwesigqoko se-yogy yogurt esiyinkimbinkimbi.

Iphelele epikinikini noma njengomnikelo wokudla wemifino elula ekudleni kwakho kwenhlanhla.

Okuzokwenza

• Ngokuba isaladi:
• 1 lb. i-pasta, (ukhetha, sasebenzisa u-Rotini; siphekiwe, sanyisiwe, futhi sikhihliziwe)
• 2 izinkomishi fresh isipinashi baby (oqoshiwe)
• 1
• ikhukhamba enkulu (ehlutshiwe, ehlwetshiwe, eqoshiwe)
• 1 lb. utamatisi we-cherry noma wezithelo zomvini (uthathe ama-halves noma i-quarters kuye ngokuthi usayizi)
• 2 anyanisi eluhlaza (ocebile kancane)
• 1/4 inkomishi anyanisi obomvu (oqoshwe kahle)
• Izaqathe ezimbili eziphakathi
• Amaqabunga angu-1/2 e-basil (aphakanyisiwe, ahlanzekile, aqoshiwe)
• 1 tsp. i-mint entsha (eqoshiwe)
• 1/2 lb. feta ushizi (uthathe ama-cubes angama-bite)
• Okuzikhethela: 1/4 indebe eqoshiwe yama-Kalamata
• Usawoti ukunambitha
• I-pepper emnyama (esanda kutholakala ukuze unambitha)
• Ukugqoka:
• 1/2 inkomishi yogurt yesiGreki (igwetshiwe)
• 1/2 indebe ukhilimu omuncu
• 1/2 indebe yamafutha omnqumo
• 3 tbsp.
• uviniga obhalsamu
• 2 tsp. i-dill pickle ijabule
• 1 tsp. ushukela

Indlela Yokwenza

1. Esikhathini esiphakathi, hlanganisa ndawonye izithako zokugqoka kuze kuhlangane. Gcoba nge-plastic plastic and refrigerate uze ulungele ukuyisebenzisa.
2. Pheka i-pasta ngokwemiyalo yephakheji. Ngesikhathi ipheka, ungaqeda imifino nemifino.
3. Hlanganisa zonke izithako zesaladi ngaphandle kwe-pasta ne- Feta ushizi esitsheni esikhulu. Gwema kancane futhi uzinike ngosawoti kanye nosawoti omnyama omusha.
4. Uma i-pasta iphekwe, gcoba kahle bese ugeza ngaphansi kwamanzi abandayo ukupholisa.

1. Engeza i-pasta izithako zesaladi bese uxuba ekugqoka. Khipha kancane i-pasta kuze kube yilapho igcoke kahle ngokugqoka kanye nezithako. (Sebenzisa ukugqoka okuningi njengoba ujabulela). Engeza ama-cubes ka-Feta ekugcineni bese uphonsa kalula ukuze ugweme ukuqhuma.
2. Isifriji kuze kube manje ukulungele ukukhonza.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	501
Inani lamafutha	25 g
I-Fat egcwele	8 g
I-Fat Unsaturated	13 g
I-cholesterol	35 mg
I-sodium	390 mg
Ama-carbohydrate	56 g
I-Fiber Dietary	6 g
Amaphrotheni	16 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)