01 ngo-07
Mayelana Ukhukhamba
condesign / pixabay Ukhukhamba ngokuvamile ukudla okunganakwa. Ngaphandle kokuba uphonsa ndawonye isaladi ngosuku olushisayo lwehlobo, ungase ucabange ngisho nokufaka eyodwa kokupheka kwakho. Kodwa ukhukhamba unezinhlobo zonke zokufaneleka.
Empeleni bangakwazi ukupholisa igazi, futhi ngamaphesenti ama-95 wamaphesenti ngakho-ke banempilo, futhi. Ukucindezela ucezu lwamakhukhamba ophahleni lomlomo wakho ngomzuzu kungasusa umoya omubi, futhi babe nedumela njenge-hangover-busters ngenxa yokuqukethwe okuphezulu kwe-Vitamin B ne-electrolytes, nakuba kunconywa ukuba udle eyodwa ngaphambi wena unbibe. Noma yini oyisebenzisayo ikhukhamba, ungase ungabi fan of imbewu yayo. Nakhu ukuthi ungawaqeda kanjani.
02 ngo-07
Kungani Ukhuphula Ikhukhamba?
pixabay Ukupheka okubiza ikhukhamba elihlwanyelayo ngokuvamile kuvame ukuthi ukunambitheka okulula okuvela ngaphakathi kwekhukhamba. Imbewu ingafaka futhi umswakama owengeziwe owengeziwe ukupheka uma kushiywe kahle, kanti imbewu emikhakomeni emikhulu, ekhulile kakhulu ayiyona into ejabulisayo yokudla.
03 ka-07
Ikhasela ikhukhamba
I-Dorling Kindersley / Getty Images Ngaphandle kokuba wenza isaladi, cishe uzofuna ukususa ikhasi lekhukhamba. Sebenzisa i-peeler ukususa isikhumba sangaphandle esibomvu esibomvu. Hlanganisa ukuphela kokuqala ukuze ube nendawo elula ukuqala nokuqeda ukubonisana nenyama nesikhumba esivele. Thatha isikhumba emaphethweni amade.
Ungaphinda usebenzise ummese wokubamba, kepha gwema ukuthatha inyama eningi kakhulu ikhukhamba uma usebenzise le ndlela. Ukubheka ikhompuyutha ngommese kuyinto encane yobuciko. Ama-Cukes angaba eshelelayo, ikakhulukazi ngemva kokuhlanza, ngakho-ke ungakwazi ukuzigawula kalula uma ungakaze uhlangane nommese wokubamba.
04 ka 07
Sebenzisa iSpoon Ukukhipha Imbewu
Isithombe © N. Gaifyllia, ilayisensi ku-About.com, Inc. Sika ikhukhamba ngesigamu ubude ngemuva kokususa isikhumba. Beka i-spoon ekugcineni kwesigamu ngasinye sekhukhamba ekuqaleni komzila wembewu.
05 ka-07
Khipha Imbewu
Isithombe © N. Gaifyllia, ilayisensi ku-About.com, Inc. Cindezela i-spoon phansi ngobumnene kumzila wesithombo, ubheke phansi. Yithinte kuwe ukuze uqoqe imbewu. Phinda njengoba kunesidingo ukuze ususe bonke, kodwa ngokuvamile ungathola yonke imbewu emaceleni amabili. "Ngomusa" igama lapha ngaphandle uma iresiphi wenza izingcingo ze-ikhukhamba ngezicucu. Izohlukanisa kalula ngaphandle kwezinga layo.
06 ka-07
Lungiselela ikhukhamba yeRispiti
Isithombe © N. Gaifyllia, ilayisensi ku-About.com, Inc. Ikhukhamba ingahlanjululwa, idayiswe noma igwetshiwe, kuye ngokuthi imininingwane ye-recipe, ngemuva kokuthi imbewu isusiwe. Kufanele usebenzise ngokushesha, noma kunjalo. Ikhukhamba izoqala i-oxyidizing ngokushesha nje lapho ilahlekelwa isikhumba sayo, futhi lokhu kuzoyivula.
07 ka-07
Ezinye Ikhukhamba Zokupheka
Christine Leiser / Flickr I-tzatziki - i-yogurt ye-cucumber dip - iyintandokazi yamaGreki. I-tangy ne-creamy, ingasetshenziselwa ukugcoba ukudla okunomsoco nemifino, noma njengokugqoka isinkwa se-pita. Isaladi epholile futhi ekhukhulayo ingaba yi-hit enkulu, ikakhulukazi phakathi nezinyanga zasehlobo zasehlobo. Engeza utamatisi no-anyanisi obomvu kwisaladi lekhukhamba lombala othile.
Ikhukhamba nayo isithako esidumile ezitsheni eziseningizimu njengama ukhukhamba ajulile , kanye nasezinkantini zokumpumalanga zaseYurophu nase- Thai .