Iresiphi yesaladi ye-cucumber ye-Thai i-EASY yokwenza futhi ihambisane nezintandokazi ze-quintessential zokupheka kwe-Thai. Kungenye yama-salads ami ayinayo yonke isikhathi sami kunoma yikuphi futhi yonke imikhiqizo yokudlela, futhi kuthatha imizuzu eyishumi kuphela ukulungiselela. Khonza le isaladi eyingqayizivele nenempilo njengendiza ehlangothini esidlweni sakusihlwa, noma njengesidlo sasemini esiphundu noma esiphundu. Futhi, iresiphi enkulu yesaladi yenkampani, i-BBQ, ipikinikini, noma i-party ekhethiwe, ngoba ingenziwa uma uphuma umnyango!
Okuzokwenza
- Ikhukhamba ye-English yesi-OR OR 2 ukhukhamba yamasimu (geza ngengubo elula yokusipha isitsha bese ugeza, isikhumba singasala)
- I-shallot, i-minced noma i-OR 1/4 indebe idonsa u-onion obomvu
- 2 anyanisi eluhlaza, oqoshiwe
- 1 isilili ebomvu, i-de-seeded kanye ne-minced, i-OR 1/4 indebe i-pepper ebomvu
- 1/2 inkomishi coriander / cilantro fresh, cishe oqoshiwe
- I-1/4 indebe cishe eqoshiwe i-peanuts eyomile eyomile
- UKUPHUMA:
- 2 Tbsp.
- inhlanzi yezinhlanzi (izitshalo: bheka esinye isixhumanisi sokuthola iresiphi ngezansi)
- ijusi we 1/2 lime
- 1 Tbsp. I-soy sauce
- 1-2 clove garlic, ihlombe
- 1/4 kuya ku-1/2 tsp. i-cayenne pepper (ukunambitha)
- 1 + 1/2 kuya ku-2 tsp. ushukela noma ngaphezulu, ukunambitha
Indlela Yokwenza
Ukuze uthole inguqulo ye-Vegetarian / Vegan yale recipe , bheka i- Vegetarian Thai Cucumber Salad Recipe (Vegan) .
- Sika ikhukhamba ngesiqingatha ubude, bese uphinda ngesigamu ngasinye uze ube nezinamba eziningi. Manje qhafaza enye indlela ukuze udale amathanga angama-rectangular. Beka endishini yesaladi.
- Yengeza i-shallot, u-anyanisi oluhlaza, upelepele obomvu / obomvu, ne-coriander esitsheni se-saladi (gcina i-coriander encane kakhulu yokuhlobisa).
- Hlanganisa izithako zokugqoka ndawonye enkomishini, eholele ekuqotheni ushukela. I-taste-test it for balance balance, ukwengeza ushukela owengeziwe uma kumuncu kakhulu ukunambitheka kwakho. Ithiphu: Phawula ukuthi ukugqoka kuzothatha ukunambitheka okunomsoco manje, kepha kuyoba okuphelele uma kuhlanganiswe nesaladi.
- Thela ukugqoka phezu kwesaladi bese uphonsa kahle.
- Ukuze usebenze, phezulu ngezinhlamvu eziqoshiwe, kanye ne- coriander eyengeziwe. Uma ufisa, uhlobise ngesigaxa se-lime. Khonza ngokushesha, noma umboze futhi ugeze esiqandisini amahora angu-3. *
Amathiphu:
- Uma ukhonza le saladi njengenkambo eyinhloko, engeza 1 inkomishi ephekwe yentsana ephekwe njengomthombo wamaprotheni.
- Qaphela ukuthi uma isikhathi eside isaladi sihlala, uketshezi oluthe xaxa luzohlangana ngaphansi kwesitsha noma ipuleti (ijusi elivela kwikhukhamba). Uma ufuna ukukwenza ngaphambi kwesikhathi, qiniseka ukuthi uphinde ususe isaladi ngaphambi kokukhonza. Le isaladi idliwa kakhulu ngosuku olufanayo olwenza ngalo. Jabula!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 140 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 971 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 7 g |