I-Kolokithia Yemista Recipe (isitayela se-Papoutsakia)

Imifino eqoshiwe iyisisekelo esikhulu sehlobo sasehlobo kanti le nguqulo yeBolokithia Yemista (koh-loh-KEETH-yah yeh-mee-STAH) noma i-zucchini ehlongozweyo yindlela enhle yokujabulela injabulo. I-zucchini igobile futhi igcwele izinto ezinomsoco wokugcwalisa inyama futhi igwetshwe nge-sauce e-creamy ebhilimu ebhakabhakeni.

Okuzokwenza

• 4 1/2 lbs. i-zucchini (cishe ama-4 kuya kwangu-5 amakhulu, aphuzi noma ahlaza)
• 1/4 indebe
• Amafutha e-Olive
• 1 anyanisi enkulu (ihlisiwe)
• 2 i-clove i-garlic (i-minced)
• 1½ lbs. Inyama yenkomo egayiwe
• 1/2 inkomishi iparsley fresh (oqoshiwe)
• 1/2 tsp. mint omisiwe
• 2 izinkomishi utamatisi fresh (imbewu and diced: ekheniwe uma kunesidingo)
• 1 inkomishi egcwele
• I-Kefalotyri ushizi (esikhundleni salo
• I-Pecorino Romano , ihlukaniswe)
• Dash usawoti (noma ukunambitha)
• Dash pepper omusha omusha (noma ukunambitha)
• I-1/4 yebhotela ibhotela (4 tbsp.)
• 1/4 indebe yonke ufulawa wenjongo
• 1 indebe lonke ubisi (efudumele)
• 1 isikhupha samaqanda (esishaywa kancane)
• i-pinch of nutmeg

Indlela Yokwenza

Parboil the Zucchini

1. Geza uphinde unciphise iziqu ze-zucchini.
2. Gweba kakhulu isikhumba ukuvumela amapheshana ambalwa ukuba ahlale.
3. Letha amanzi amakhulu ukuze ubilise bese ufaka yonke i-zucchini ebhodweni.
4. Bilisa i-zucchini imizuzu engu-5 kuya kwe-10 kuze kube yilapho ithenda kodwa kungenjalo. Lokhu kuzokwenza kube lula ukuxhuma izikhungo futhi uthathe isikhathi sokupheka.

Lungiselela Ukugcwaliswa Kwezilwane

1. Esikhathini esikhulu se skillet noma epanini, ukushisa amafutha omnqumo we-1/4 engxenyeni yokushisa okuphakathi.

1. Engeza u-anyanisi uphinde ugijime kuze kube yilapho uguqukile, cishe imizuzu engu-5 -7. Engeza i-garlic bese usuka kuze kube yiphunga elimnandi, cishe ngomzuzu.
2. Yengeza inyama yenkomo bese ugijima kuze kube yilapho inyama ingasayi pink.
3. Engeza i-parsley, i-mint, utamatisi, kanye nonyaka ngenkathi usawoti kanye nosawoti omnyama omusha.
4. Pheka inyama yommbila evuliwe kuze kube yilapho iningi lamanzi liphuma. Faka i-1/2 indebe ekhishwe i-Kefalotyri ushizi bese ubeka eceleni.
5. Sula ngokucophelela i-zucchini. Bahlukanise ngesigamu (ubude obude) bese uphuma izikhungo ze-zucchini. Qaphela ukuba ungasitholi isikhumba. Zama ukushiya cishe u-1/4 intshi ubukhulu benyama ukuze unikeze ukwesekwa kwe-zucchini yesikebhe.
6. Preheat ovini kuya degrees 375.
7. Beka izikebhe ze-zucchini epanini elincane elenziwe ngamafutha. Gcwalisa ngayinye ngokugcwalisa inyama emhlabathini, ngokucindezela kancane ngisho nangaphezulu.

Lungisa isoso seBéchamel

1. Melt ibhotela epanini ngomlilo ophansi.
2. Ukusebenzisa i-whisk, engeza ufulawa ku-bhotela elicibilikayo ngokuqhubekayo ukwenza i-paste ebomvu noma i-roux.
3. Vumela ingxube yefulawa / ibhotela ukupheka okwesikhashana kepha ungawuvumeli ukuba ube mnyama.
4. Engeza ubisi obushushu obunamathele ekuhlanganiseni okuqhubekayo, whisking ngokuqhubekayo.
5. Ukumisa phezu kokushisa okuphansi kuze kube yilapho kuphephe kodwa kungabilisi.
6. Susa kusuka ekushiseni bese ugobhozela ekushayweni kwe-egg yolk. Engeza ingcosana ye-nutmeg. Uma i-sauce isadingeka ukukhukhumeza, buyela ekushiseni futhi upheke ukushisa okuphansi kakhulu ngenkathi uqhubeka uvuselela.
7. I-Bechamel yimbi kakhulu kune-gravy kodwa hhayi ngokujulile njenge-pudding. Kumele kube khona ndawo phakathi. Enye indlela yokutshela ukuthi inkulu ngokwanele ukugcoba isipuni sakho sezinkuni ku-sauce bese udweba umunwe wakho emuva kwekhasi. Uma i-sauce ithinta umugqa obonakalayo bese ukhululekile ngokwanele.

1. Faka isipuni se-béchamel phezu kwenyama egcwalisa isigamu ngasinye bese ufafaza izintonga nge-1/2 indebe eshiciwe ushizi. Uma ufisa, ungagcina noma iyiphi enye ibéchamel eyengeziwe yokukhonza.
2. Bhaka kuhhavini eliyi-375-degree ngaphambi kokuba i-zucchini iphekwe futhi umsizi we-béchamel ungumbala obomvu (cishe imizuzu engama-30).
3. Uma i-béchamel yakho ingenasundu, ungashintsha ukushisa kokushisa ukuze uhambise emaminithini ambalwa okupheka ukuqinisekisa ukuthi ungabhubhisi iziqongo.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	702
Inani lamafutha	42 g
I-Fat egcwele	17 g
I-Fat Unsaturated	18 g
I-cholesterol	181 mg
I-sodium	547 mg
Ama-carbohydrate	36 g
I-Fiber Dietary	7 g
Amaphrotheni	48 g

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