I-Pupusas isidlo sendabuko esivela e-El Salvador esivela ngama- tortillas angama- corn agcwele ngokuvamile ushizi ( pupusas de queso ), ubhontshisi, kanye / noma isitayela saseSalvadoran (ingulube esemhlabathini). I- pupusa revuelta inezigcawu ezintathu.
Qinisekisa ukuthi ugeza izandla zakho uphinde ulahle imfoloko nommese wakho uma udla ama-pupusas akho njengoba adliwa ngezandla zakho. Qaphela, kepha ukugcwalisa ngaphakathi kwamathambo okushisa kushisa kakhulu uma kukhonjiswe ngokushesha.
Uma unenkinga enzima ukuthola i- quesillo ushizi, ungakhathazeki. Ungafaka ezinye izinhlobo zezinyosi, ngisho ne-Monterey Jack noma i-mozzarella.
Okuzokwenza
- Izinkomishi eziyisi-3 masa harina (ufulawa wempuphu ekwenzeni ama-tortillas)
- 1 1/2 izinkomishi zamanzi afudumele
- 1/2 isipuni sikasawoti (ozikhethela)
- I-cup encra 1 ye-cupillo (i-Salvadoran shizi noma i-substo queso fresco, i-mozzarella noma ishizi lomlimi)
- 1/2 indebe
- ubhontshisi obonwe (ozikhethela)
- 1 inkomishi
- I-chicharrón (ngokuzikhethela)
Indlela Yokwenza
- Esitsheni esikhulu, hlanganisa i-masa harina ngamanzi nosawoti, uvuselela kahle. Engeza amanzi amaningi uma kunesidingo ukuze uthole inhlama epholile engaqhubeki emaphethelweni lapho ihlelwe.
- Vumela inhlama ihlale, ehlanganiswe ukugoqa epulasitiki, imizuzu engu-15.
- Uma usebenzisa ubhontshisi obusisiwe, uwabeke ku-blender noma inqubo yokudla futhi usebenze kuze kube yilapho ubushelelezi. Yenza okufanayo ne-ingulube - ukuvumelana kufanele kufane nokunamathisela.
- Hlukanisa inhlama ibe yizingcezu eziyisithupha. Khipha kancane izandla zakho ukuze ugcine inhlama ukuba ungabambeleli kubo (nje inani elincane lamafutha yemifino uyokwenza). Yakha ifomu ngayinye inhlama ibe ibhola, bese wenza indentation ibhola.
- Faka indawo yokuzikhethela ku-indentation, futhi ugobe ngokucophelela inhlama ekugcwaliseni ukugcwaliswa.
- Gcwalisa ibhola ku-disk, cishe u-1/4 amasentimitha ubukhulu, uqaphele ukugcina ukugcwalisa ukuphuma emaphethelweni (okungathatha umkhuba omncane).
- Sula inani elincane kakhulu lamafutha phezu kwe-skillet esindayo (i- iron cast isebenza kahle). Sishisa i-skillet phezu kokushisa okuphakathi, bese ufaka ama-pupusas ku-skillet.
- Uma i-pupusa inombala ohlangothini ngalunye, njenge-tortilla ithola lapho ithukuthele, flip uma kudingeka (cishe imizuzu emibili kuya kwemibili ngakunye). Khipha ekushiseni bese ukhonza uthuthule ngecala lika-klabishi isilawuli ( curtido ) no-tomato sauce ( salsa roja ).
AmaPupusas nama-Arepas
Nakuba ama-pupusas afana nama- arepas , inhlama ye- pupusas yenziwa nge- extraordinary (i-alkaline-tracted corn) , ebenza banikeze ukunambitheka kommbila ohlukile we-nutty ama-tortillas nama- tamales .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 2131 |
| Inani lamafutha | 54 g |
| I-Fat egcwele | 27 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 124 mg |
| I-sodium | I-1,942 mg |
| Ama-carbohydrate | 347 g |
| I-Fiber Dietary | 47 g |
| Amaphrotheni | 84 g |