Isitshalo seqanda ( danjal ) sitholakale unyaka wonke eMorocco, futhi lapha sibonisa njengesithako esiyinhloko kumakethe we-Moroccan elula.
Ungakhetha ukondla isitsha ngezicucu zezitshalo seqanda, noma uhlanganise isitshalo seqanda esiphekiwe ku-sauce. Ngiyathanda iphrezentheshini ngenhlanganisela yabombili. Qaphela ukuthi amathegi enyama kanye ne-veggie afana nalokhu ngokuvamile ekhanyisa inyama. Ungasebenzisa okuningi uma uthanda.
Khonza i-tagine nge- khobz yaseMoroccan yokukhipha inyama, imifino, kanye ne-sauce.
Isikhathi sokupheka singompheki ocindezelayo. Vumela okungenani kabili ngalesi sikhathi ukupheka okuvamile, futhi kathathu isikhathi uma usebenzisa udaka wendabuko noma umaki we- ceramic.
Okuzokwenza
- 1 1/2 amakhilogremu (700 g) isitshalo seqanda (4 encane noma 2 medium-enkulu)
- 1/3 indebe yamafutha omnqumo
- 1 anyanisi omkhulu (elicutshiwe noma oqoshiwe)
- 3 clove garlic (oqoshiwe noma ucindezelwe)
- Okuzikhethela: 1 utamatisi amakhulu (agayiwe)
- Isinamathoni engu-1
- 1/4 indebe eqoshiwe (futhi / noma cilantro)
- I-1 1/2 amakhilogremu / 700 g iwundlu, inyama yenkomo (noma inyama yezimbuzi, uthathe izingcezu ezingu-3-intshi)
- 1 1/2 amathisipuni usawoti
- 1 1/2 amathisipuni ginger
- 1/2 isipuni pepper
- 1/2 isipuni se-turmeric
- I-1/4 isipuni yetafroni izintambo (i-crumbled)
- Okukhethwa kukho: 1/2 ilamula elilondoloziwe (elihlukanisiwe)
- Ukuhlobisa: i-parsley eqoshiwe (noma i-cilantro)
Indlela Yokwenza
Lungisa isitshalo seqanda
- Gweba iziqu bese uphela kumaqabunga. Hlanganisa kancane ama-eggplants, ushiye imichilo yesikhumba egijima isikhathi eside, ekwakheni umphumela onemibala. Sika ama-eggplants ngobude ube yizingxenye. Uma ama-eggplants enkulu, ungayinquma ibe yi-sixths noma yesishiyagalombili ubude obude, bese usika lezo zingcezu ngesigamu ukunciphisa ubude bawo .
- Beka inyama ye-isitshalo seqanda phezulu emgodini ogcwele amathawula wephepha nosawoti ngokukhululekile. Beka isitshalo seqanda eceleni uma uqala ukulungiselela inyama.
Indlela yokuClay noma ye-Ceramic Tagine
- Thela amafutha omnqumo ibe ngaphansi kwe-tagine. Hlela izingcezu ze-anyanisi ngaphesheya bese usakaza igalikhi phezulu. Engeza utamatisi (uma usebenzisa), induku ye-sinamoni, i-parsley ne-cilantro, ne-bone-side-down.
- Phonsa izinongo ezisele ngokulinganayo ngangokunokwenzeka phezu kwenyama kanye anyanisi bese wengeza cishe 2 izinkomishi zamanzi. Vala umaka bese ubeka kumsakazo phezu kokushisa okuphakathi nendawo bese uvumela u-tagine ukuba afinyelele isimemezelo. Lokhu kungathatha isikhashana ukuze ube nesineke.
- Uma ukumisa kufinyelelwe, ukunciphisa ukushisa ekushiseni okuphansi kakhulu okudingekayo ukuze ugcine ukumila, bese upheka amahora angu-1/2.
- Hlanganisa isitshalo seqanda, uhlele eceleni kwesikhumba nxazonke zenyama, engeza lemon egcinwe ngalesi sikhathi uma usebenzisa, namanzi ambalwa uma uzizwa kudingekile, futhi uqhubeke upheka i-tagine, ehlanganisiwe, enye amahora angu-1 kuya kweyesibili , kuze kube yilapho inyama isethenda kakhulu futhi ingaphulwa ngeminwe.
- Uma kunesidingo, ukunciphisa isobho. Lahla induku ye-sinamoni, uhlobise nge-parsley eqoshiwe, bese ukhonza umaki ngokuqondile emkhunjini wokupheka.
Umdwebo ovamile noma ukucindezela Indlela yokupheka
- Esikhathini esikhulu, esinezinyosi ezinzima kakhulu noma okuphekiweyo, uhlanganise inyama no-anyanisi, utamatisi, u-garlic, i-parsley ne-cilantro, izinongo namafutha omnqumo embizeni enkulu noma ephepheni.
- Brown Brown inyama, engafihliwe, phezu ukushisa okuphakathi imizuzu engaba ngu-10, evuselela ngezikhathi ezithile. Engeza izindebe ezintathu zamanzi bese umboza.
- Ukumisa inyama cishe amahora angu-1/2 noma upheke ngokucindezela imizuzu engama-35 kuya kwangu-40 kuze kube yilapho inyama ifinyelela ithenda elifunayo. Uma upheka ngokujwayelekile, ngezikhathi ezithile hlola ezingeni leziphuzo.
- Hlanganisa isitshalo seqanda bese uyifaka ebhodweni, kanye nemon egcinwe futhi amanzi kancane uma uzizwa kuyadingeka.
- Ukumboza bese ugwada ngokushesha imizuzu engaba ngu-10, kuze kube yilapho isitshalo seqanda sithenda kodwa sisalokhu sithinte. Nciphisa uketshezi kumswakama obunzima nokunambitheka kokuphuza. Lahla induku yesinamoni.
- Ukukhonza, hlela inyama ne-isitshalo seqanda esitsheni sokukhonza uphinde uthele i-sauce ngaphezu kwakho konke. Uma uthanda, ungakwazi ukufaka ezinye noma zonke isitshalo seqanda ku-sauce. Gcoba nge-parsley encane eqoshiwe noma i-cilantro yombala.
Umthombo: Ushintshe ngokuhlelekile kusuka iresiphi ngu-Anissa Helou ku "Street Cafe Morocco."
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 508 |
| Inani lamafutha | 34 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 106 mg |
| I-sodium | 680 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 31 g |