I-Rice Pandan Rice ne-Mung Bean Cake (i-Bahn Da Lon)

Ilayisi liya e-Asia ukuthi kunjani ukolweni kuningi lezwe laseNtshonalanga. Futhi ngenkathi iNtshonalanga ine-vanilla ye-go-to flavoring yayo, e-Asia, kune-pandan. Amaqebelengwane angokwesiko, amaningi adonsa nge-pandan, anziwe ngophuphu welayisi. Futhi ngenxa yokuthi amavolontiya, njengoba ayaziwa eNtshonalanga, awakhulumi e-Asia, amaqebelengwane elayisi avame ukuqhuma esikhundleni sokubhaka.

I-Vietnamese pandane irayisi kanye nengwenya yezinyosi ikhekhe i- lon is lon isibonelo. Isingeniso sami kulesi sidlo esimnandi esiphundu sasiyi-restaurant sokukhishwa ngamatshe kude ne-alma mater wami. Ngiphuphe ngakho kusukela. Kuyinto enamathele futhi ehlaziyekayo, enomnandi ngaphandle kokuba i-cloying, iphunga elimnandi futhi elimnandi.

I-Bahn da lon iyinkhekhe eline-steamed eyenziwe ngezigaba ezimbili ezihlukene. Kukhona inhlama ye-rice enophantshi futhi ikhona ungqimba oluphuzi olwenziwe ngophuli lomsila kanye nobhontshisi bomqubu. I-Bahn da lon ingenziwa ngezingxenye ezimbalwa njengezingqimba ezimbili noma eziningi eziningana noma eziyisishiyagalolunye noma ezinye eziyisishiyagalombili zendatshana eziluhlaza okwesibhakabhaka nokuphuzi. Isihluthulelo sokugcina izendlalelo ekuhlanganiseni komunye nomunye ukuhambisa isendlalelo emva komunye.

Uma ungathola ukuhlukaniswa kwenamba yebhontshisi, sebenzisa njengoba bepheka ngokushesha kakhulu kunabanye ubhontshisi.

Nakuba kungekho okuqhathaniswa nobisi olusha lwe-kakhukhunathi , uma unenkinga yokuyifaka kakhukhunathi esanda kukhishwa, sebenzisa ubisi lwekhanda kakhukhunathi noma ukhonkolo lwekakhukhunathi ohlakazekile emanzini afudumele.

Okuzokwenza

Indlela Yokwenza

Hlanza ubhontshisi wezinyosi isikhathi esithile. Indawo isitsha bese uthele ezinkomini ezimbili zamanzi. Lahla noma yikuphi ucezu oluthela phezulu. Vala ngokukhululekile bese ushiya ukuvuza okungenani amahora amane. Kunconywa ubusuku bonke esiqandisini.

Hlanza ubhontshisi kaningi futhi. Geza bese uthele epanini. Thela cishe ngendebe nengxenye yamanzi. Letha emathumba. Ukumboza, ukwehlisa ukushisa nokumisa kuze kube semashy. Kuye ngekhwalithi yabhontshisi, lokhu kungathatha noma yikuphi ukusuka kwesigamu sehora kuya ehoreni nengxenye.

Engeza amanzi, inkomishi yesine ngesikhathi, uma ingxube ibomile ngaphambi kokuba ubhontshisi buthambile. Cisha ukushisa okupholile ngokuphelele.

Uma ubhontshisi obusiwe sele selehlile, kunzima ukususa noma yikuphi amanzi angaphezu kwamanzi. Thela ubhontshisi ku-blender Faka ushukela nosawoti kanye ne-puree. Hlanganisa ubisi lwekakhukhunathi, ufulawa welayisi ne-tapioca isitashi. Yengeza kubhontshisi futhi usebenze kuze kube yilapho ubushelelezi.

Hlanganisa zonke izithako zendwangu eluhlaza.

Lungiselela umshini wokushisa. Thelela amanzi epanini bese uqala ukuwushisa endaweni yokubilisa.

Khipha kancane kancane izigqoko zama-single-serving servers.

Thela ama-tablespoonfuls amabili we-ingxube eluhlaza ekamelweni ngalinye. Hlela izinwele zamabhasikidi ebhasikisini le-steamer kanye ne-steam imizuzu engaba ngu-7 noma kuze kufike phezulu koqweqwe oluhlaza oluqinile kuze kube yilapho uthinta khona.

Hlukanisa ingxube ephuzi phakathi kwamaqanda. I-Steam imizuzu engu-10 kuya kwezingu-12 noma kuze kube yilapho uqine.

Hlukanisa ingxube eluhlaza eluhlaza phakathi kwamagundane. I-Steam enye imizuzu emihlanu kuya kweziyisikhombisa.

Khipha amaqebelengwane ngommese oyile. Khonza efudumele noma ekamelweni lokushisa. Ungabashaza ngobisi obuningi bekakhukhunathi bese ufafaza imbewu ye-sesame ehlutshiwe.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 303
Inani lamafutha 5 g
I-Fat egcwele 4 g
I-Fat Unsaturated 0 g
I-cholesterol 0 mg
I-sodium 113 mg
Ama-carbohydrate 62 g
I-Fiber Dietary 2 g
Amaphrotheni 3 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)