Konke Mayelana Bok Choy

I-Bok choy inokuthungwa okumangalisayo okulindeleke ukuba ilungu lomndeni weklabishi lithande ukunambitheka, okuvuthayo okwandisa ukondla njengoba upheka. I-Bok choy ijwayele ukusetshenziselwa ukugubha-fries kanye ne-sautés, futhi lezo yizinhlelo zokusebenza ezinhle. I-braise emfishane eketsheni elivuthayo elimnandi lisebenza, futhi, njengoba liphonsa emanqeni amancane ama-bok choy noma ama-bok choy aqoshiwe ekupheleni kokugcoba inyama noma epanini yemifino egosiwe.

Indlela Yokugxilisa-Fry Bok Choy

Lena indlela esheshayo futhi elula yokupheka i-bok choy.

1. Hlukanisa i-bok choy ibe amaqabunga. Hlanganisa amaqabunga amakhulu abe yizinyosi-bite.
2. Ukushisa i-wok noma i-pan enkulu yokudoba ngokushisa okukhulu. Engeza amafutha okwanele ukugqoka futhi uma amafutha ashisa, engeza i-bok choy uphinde upheke, uvuselele njalo, kuze kube yilapho ibhokisi le-bok choy lithengiswa futhi lithenda, cishe imizuzu engaba ngu-3 yesikhwama samathebhu e-crisp kanye nemaminithi angu-8 ukuze ithenda ngokugcwele kanye namaqabunga asundu.
3. Engeza u-soy sauce ukunambitha nokukhonza.

Uma ufuna ukwengeza ama-aromatics afana negalikhi, u-anyanisi eluhlaza, noma i-ginger, engeza izinguqulo ezincibilikisiwe ekupheleni kokupheka ukuze uthole konke ukunambitheka kwawo ngaphandle kokufaka izinhlamvu ezibafayo.

Indlela yokuBraise Bok Choy

Ukupheka kancane kancane i-bok choy emanzini amnandi kwenza kube silky futhi ithenda.

1. Hlukanisa i-bok choy ibe amaqabunga. Hlanganisa amaqabunga amakhulu abe yizinyosi-bite.
2. Sishisa i-wok noma ibhodlela elingaphakathi ngokushisa okuphakathi. Beka i-bok choy nomsana owanele we- inkukhu , umhluzi wemifino , noma amanzi okuzofihla amaqabunga ebhodweni, engeza usawoti ukunambitha, futhi ulethe esimeni.

1. Ukumboza, hlela ukushisa ukuze ugcine ubumnandi obumnandi, upheke kuze kube yilapho amaqabunga ehle kakhulu, cishe amaminithi angu-20.

Ukwengeza i-aromatics efana ne-garlic egayiwe kanye / noma i-ginger, noma u-chile unamathisele, engeza amafutha ebhodweni kuqala bese upheka ama-aromatics, uvuselela njalo, kuze kube yilapho ephunga elimnandi, cishe ngomzuzu owodwa, ngaphambi kokungeza i-bok choy nomhluzi.

Gcoba imbewu ye-sesame egcobile noma ugcobe ngamafutha we-sesame agwetshiwe ekupheleni kokuthinta okuthandekayo.

Indlela Yokuqothula Bok Choy

Indlela engavamile, kodwa engenabungozi yokukhonza la maqabunga ahlukile.

1. Hlukanisa amaqabunga ama-bok choy bese uwasika.
2. Beka i-bok choy epanini yokugcoba, ugcobe ngamafutha, uphonsa ukuze ugqoke i-bok choy, uphese usawoti.
3. Ukushisa kuhhavini elishisayo (noma yikuphi phakathi kuka-350 ° F no-425 ° F) kuze kube yilapho amaqabunga ethenda futhi eqala ukuba mnandi, cishe imizuzu engu-20.

Ungaphinda uwaphonse epanini yokugcoba eduze kwenkukhu kule mizuzu engu-20 yokupheka.

Inothi Mayelana Nomntwana Bok Choy

I-baby bok choy iyinethenda kakhulu kunomzala wayo omkhulu, kanti u-wee uyamnandi. Kungenziwa kuphekwe ngokuphelele, kuqoshiwe njengebhokisi elikhulu kakhulu, noma lihlukaniswe ngamaqabunga lapho liphekwe.

Indlela Yokuthenga Bok Choy

Bheka amabhontshisi amasha, anamandla we-bok choy. Gwema noma yiliphi i-bok choy ene-browning eningi eduze kwesigaba se-"stem" esinqunyiwe noma amaqabunga aphihliwe. Ngokungafani neminye imifino, i-bok choy ayilahlekelwa ithoni yayo uma ipheka, ngakho-ke inqwaba enkulu izoba abantu ababili kuya kwabangu-4.

Gcina bok choy ngokugcwele ehlanganiswe epulasitiki efrijini kuze kube ngesonto, uma isanda kuvuna.