Lesi sitshalo se-veal siyindlela enhle uma unezinto eziningi ongayenza phakathi nosuku futhi akukho sikhathi sokupheka. Ukuphonsela kalula izithako ndawonye kupheki ophuthumayo, futhi uzoba neyiphunga elilodwa elimnandi, elilungele-kudla imbiza yamanzi uma ufika ekhaya.
I-veal ihlanjululwa ngokweqile nge-nutmeg noma ama-mace. I-stew ihlanganisa inyama yenkomo, amazambane, amakhowe, ama-cubes we-veal no-ukhilimu omuncu.
Okuzokwenza
- 1/2 indebe yonke ufulawa wenjongo
- 1/2 isipuni usawoti
- 1/2 isipuni umhlabathi nutmeg (noma umama)
- 1/4 isipuni pepper
- Amakhilogremu angu-2 (i-cubes 1-intshi)
- 2 wezipuni amafutha yemifino
- Amazambane ama-4 aphakathi (uthathe ama-cubes angu-1 intshi)
- 1 anyanisi ophakathi (ehlutshiwe, oqoshiwe)
- Ama-ounces ama-ounces angu-8 (fresh, aqotshiwe)
- 2 (10.5-ounce) amathini omhluzi wenkomo (ukucwiliswa, noma izinkomishi ezi-3 eziqinile zenyama yenkomo)
- 1 indebe ukhilimu omuncu
Indlela Yokwenza
- Esikhathini esikhwameni sokugcina esitolo seplastiki noma ngesidlo esingenalutho, hlanganisa ufulawa, usawoti, umquba noma umlenze, kanye nepelepele.
- Faka ama-cubes ama-veal ne-mix mix.
- Sishisa amafutha esikhwameni esikhulu phezu komlilo ophakathi. Yengeza ama-cubes we-veal bese upheka imizuzu engaba ngu-5, noma kuze kube yilapho umvuthwandaba uboshwe kahle nxazonke.
- Dlulisa ama-cubes ayenziwe ngobunandi kumpheki ophuthumayo.
- Geza amazambane bese uwasika zibe cubes 1-intshi. Faka ikhasi u-anyanisi uphinde uyinqume. Hlanganisa amakhowe.
- Engeza amazambane, anyanisi, namakhowe kumpheki ophuza kanye nomhluzi wenkomo. Hlanganisa ukuhlanganisa.
- Ukumboza bese upheka ngezansi amahora angu-7 kuya kwangu-9-noma phezulu emahoreni amathathu kuya ku-4-noma kuze kube yilapho inyama nemifino kungethenda.
- Ngaphambi kokuba isidlo sikulungele, engeza ukhilimu omuncu. Hlanganisa ukuxuba futhi usebenzise isobho ngesinkwa se-crusty noma ama- dinner rolls .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 617 |
| Inani lamafutha | 32 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 195 mg |
| I-sodium | 684 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 51 g |