Lesi sitshalo se-ingulube yaseSpain siyisiqhwa sokulungisa nokupheka embizeni yokugwedla . Inhlanganisela ye-bell pepper, utamatisi, negalikhi igcwalisa ingulube kahle.
Uma uthanda isobho se-spicier, yizwa ukhululekile ukungeza amathisipuni ambalwa wepelepele obomvu abomvu (isib., Pastene, Cento) noma cishe ithisipuni elilodwa lamaflebhe abomvu abomvu abomvu. Engeza ubhontshisi befeva esitsheni uma ungathanda.
Okuzokwenza
- 1 anyanisi ophakathi
- Ikhadi eli-1 lilonda igobe lehlombe (eyaziwa nangokuthi i-porc butt noma i-Boston butt)
- 4 kuya ku-5 amazambane aphakathi
- 1 pepper elihlaza okwesibhakabhaka (noma sebenzisa uboya obomvu obomvu nesigamu)
- 2 wezipuni amafutha yemifino
- 1 (14.5 oz) ingaba utamatisi (oqoshiwe)
- 2 wezipuni uviniga
- 3 i-garlic clove (echotshoziwe)
- 1 inkomishi inkukhu stock (mhlawumbe sodium low noma unsalted)
- 1 leaf leaf
- usawoti kanye nopelepele, ukunambitha
Indlela Yokwenza
- Hlunga i-anyanisi.
- Sika ihlombe lengulube zibe yizinhlanzi ezinkulu.
- Geza amazambane bese uwasika zibe izingcezu ezingu-1-intshi.
- Hlanganisa i-pepper bell ngesigamu ngobude; susa ukuphela komuthi kanye nembewu nezimbambo bese ubeka kancane kancane.
- Sishisa amafutha emifino e-skillet phezu kokushisa okuphakathi. Engeza ama-cubes yengulube bese upheka kuze kube yilapho uboshwe kahle nxazonke, ujika njalo.
- Beka u-anyanisi ku-cooker kancane. Phezulu ne-ingulube ebomvu, amazambane ama-cubed, ne-bell pepper.
- Endishini, hlanganisa utamatisi noviniga, i-garlic, umhluzi wenkukhu kanye neqabunga le-bay. Thela phezu kwengulube.
- Vala ummbiza bese upheka isobho phezu kwe-7 kuya kumahora angu-9, noma kuze kube yilapho ingulube ithenda. Yidla bese ulungisa izimpande zesikhumba nosawoti, njengoba kudingeka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 512 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 108 mg |
| I-sodium | 328 mg |
| Ama-carbohydrate | 38 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 36 g |