Ukuhlambalaza izinkukhu zezinkukhu ezinamabhajethi emanzini anosawoti omisiwe we-herb kanye namafutha kuvumela le recipe enhle kakhulu ye-lemon sage yenkukhu ukuze ihlale ijusi ngokusebenzisa inqubo yokupheka. Amazambane aqoshiwe alula noma aphekiwe , isaladi eqoshiwe esisha, kanye nesitsha sezithelo yenza lokhu kube isidlo esiphelele, esihle.
Okuzokwenza
- 2 amaphilisi inkukhu izingcezu
- 1/4 indebe
- amafutha omnqumo angasese
- 1/3 indebe ijusi lemon
- Isipuni 1 se-lemon
- 3 wezipuni oqoshiwe
- Sage fresh (oqoshiwe)
- 1 i-clove garlic (echotshoziwe futhi eqoshiwe)
- 3/4 isipuni sikasawoti (ukunciphisa 1/4 isipuni uma usebenzisa inkukhu enezinyosi)
- 1/2 isipuni pepper omnyama
Indlela Yokwenza
Faka amafutha omnqumo, ijusi lemon, i-lemon, i-sage, i-garlic, usawoti kanye nopelepele kuze kube yilapho zonke izithako zihlanganiswa ngokuphelele. Thela i-lemon-sage marinade ibe isitsha esikhulu sokubhaka ingilazi; engeza inkukhu esitsheni, uphendule izingcezu kanye ukugqoka ama-marinade. Ukumboza isidlo bese uqhathanisa inkukhu ngehora elilodwa, uphendule izingcezu kanye njalo imizuzu engu-15.
Gcoba i-grill noma uqhube i-skillet enkulu ngamafutha bese uyibeka phezu kokushisa okuphezulu.
Hlela zonke izingcezu zenkukhu ku-grill noma ubeke inkukhu, ngamabhetshi, e-skillet eshisayo. Lahla i-marinade. Pheka inkukhu emaminithini amane kuya kwangu-6 ohlangothini ngalunye. Inkukhu yenziwa uma ingxenye ekhulu kakhulu izwa iqinile ekuthinteni nasezivivinyweni 165F ngokushisa komzimba okusheshayo. Khonza ashisayo njenge-entree noma ufrijini inkukhu futhi uyisebenzise isilidi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 473 |
| Inani lamafutha | 29 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 127 mg |
| I-sodium | 414 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 42 g |