Isidakamizwa esidumile saseNingizimu Afrika i-chutney (noma i-Molaha Podi) siyashisa kakhulu-ngakho igama! Yizimpukane ezibomvu ezomile ezidala ukushisa, ngakho-ke le chutney ayiyona inhliziyo ephoqelekile. Ngenkathi ijwayele ukujabulela i-idlis (amaqebelengwane elayisi aseNingizimu Afrika asetshenziselwa ama-rice), ama-dosas (ama-pancake ase-South Indian ama-rice pancakes) noma ama-uttampam (ama-rice ephuzileyo nama-lentils pancakes) kanye ne-sambar, ungakwazi ngempela ukuyidla nganoma yini. Nciphisa i-chutney yezibhamu ngaphezulu ukuze ungeze i-zing nokushisa!
Indlela oyithandayo yokudla i-guntowder chutney ifafazwe phezulu ekukhonzeni irayisi elimnandi eliphekwe futhi elide eliphekiwe njenge-basmati. Gcoba isidlo sonke nge-spoonful of ghee futhi uthola isidlo esilula kodwa esiphundu kakhulu. I-chutney yezibhamu izohlala okungenani ngesonto elilodwa lapho igcinwe kwisitsha esingazimele.
Okuzokwenza
- 1 tbsp. imifino, i-canola noma i-sunflower amafutha
- I-1/4 indebe i-chana daal (i-lentil enkulu ehlukaniswe i-yellow)
- 3 tbsp. I-daal ingenalutho
- 5 izimpukane ezibomvu ezomile (lokhu sekuvele kushisa ngempela, kodwa ungangezela okuningi ngokushisa okuningi uma uthanda)
- 3 tbsp. imbewu yesesame
- Usawoti ukunambitha
- 1 tsp. ushukela
Indlela Yokwenza
- Sishisa amafutha epanini elijulile phezu kokushisa okuphakathi. Engeza ama-daals kanye nama-chilies abomvu nokubomvu phezu kokushisa okuphansi kakhulu baze baqale ukukhanyisa obomvu embala.
- Engeza imbewu ye-sesame bese uqhubeka ugosa ungekho imbewu iphendule ngegolide. Vala ukushisa.
- Sebenzisa i-grinder yekhofi noma i-processor yokudla ukuze ugaye izithako ezigajisiwe kumgqomo oqhekekile (hhayi ohlangene hhayi ufulawa-noma, noma phakathi).
- Susa isitsha sokukhonza bese ungeza usawoti ukunambitha. Faka ushukela bese uvuselela kahle ukuxuba.
- Khonza nge- dlis (amaqebelengwane elayisi aseNingizimu Afrika asetshenziselwa ama-rice) noma ama-dosas (ama-pancakes aseNingizimu Afrika aselayisi ama-rice) noma ama-sambar, noma nje uwafafaze elayini elibilisiwe elibilisiwe kanye ne- ghee .
- Ungagcina le chutney kwisitsha esingenalutho okungenani ngesonto.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 64 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 105 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 3 g |