Lokhu kuyisikhwama esilula kakhulu ukwenza, futhi kungaba yiphunga elimnandi lokuqedela izinhlanzi eziphekwe, eziboshwe, noma ezifakwe emanzini , noma izinkukhu, noma inkukhu. I-sauce enhle kakhulu ukuyisebenzisa ukugcoba amaqabunga e-turkey e-sauteed noma ama-chicken aphekwe noma uwagcoba phezu kwe-saumoni ebhaka noma ama-tuna fillets. I-sauce ihamba kahle nge-veal, futhi.
I-iresiphi yenza insimu eyanele ngokwezidingo ezine, futhi ingafakwa kalula ngokuningi.
Okuzokwenza
- 2 ithisipuni capers
- 4 wezipuni ibhotela
- I-garve encane encane (i-finely minced)
- 2 wezipuni ujusi kalamula
- 1 isipuni sekhasi lemon
- 1 kuya 2 amathisipuni parsley (oqoshiwe)
Indlela Yokwenza
- Geza bese usula ama-capers. Uma zinkulu, zibaqede.
- Hlanganisa ibhotela ku-skillet encane noma ushaye i-pan phezu kokushisa okuphansi. Engeza i-garlic egayiwe, ijamu lemon, i-lemon, ne-capers. Letha ukumisa futhi uqhubeke upheka ngokushisa okuphansi cishe imizuzwana engama-30.
- Engeza i-parsley entsha eqoshiwe; bangela futhi ususe ekushiseni.
- Faka umsizi omnandi phezu kwezinhlanzi eziphekwe izinhlanzi, inkukhu noma i-turkey, bese ukhonza ngokushesha.
- I-iresiphi yenza cishe i-1/3 indebe, i-sauce eyanele yokweqa phezu kwama- steaks amane we- tuna , amabele okukhukhu, noma ama-salmon fillets.
Amathiphu nokuhluka
- Faka isipuni se-1 se-shallots e-bhisikidi ebhotela kuze kube yilapho eguquguqukayo. Engeza i-garlic egayiwe bese uqhubeka neresiphi.
- Ukuphinda kabili iresiphi, sebenzisa izipuni eziyi-1 1/2 ze-capers, izipuni eziyi-6 zebhotela, 1 i-clove enkulu yegalikhi, i-1/4 indebe yamanzi kalamula, namasipuni amabili e-lemon.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 155 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 31 mg |
| I-sodium | 42 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |