Le iresiphi elula yama-mbatata isaladi ilungiswa ngamazambane aphekiwe, ama-imifino eqoshiwe, kanye nesimayonnaise esilungele ukugqoka.
Okuzokwenza
- Amakhilogremu ama-3 amazambane, abomvu abomvu, amhlophe amhlophe, noma amazambane amasha
- 1 i-pepper enkulu ye-bell eqoshiwe, eqoshiwe
- 1 anyanisi ophakathi, oqoshiwe
- 1 kuya ku-2 tsp anyanisi usawoti, ukunambitha
- 1/2 isipuni isilimo esidliwayo esinamagatsha anamanzi imbewu
- Pepper, ukunambitha
- 1/3 indebe cider uviniga
- 1 inkomishi imayonnaise
Indlela Yokwenza
- Pheka amazambane ama-cubed ngamanzi abilayo amaminerali cishe imizuzu engu-15, noma nje kuze kube ngethenda.
- Esikhathini esikhulu, hlanganisa amazambane, pepper eluhlaza, no-anyanisi. Izindwangu ezisele ezisele; engeza imifino. Hlanganisa kahle ukuhlanganisa ama-flavour.
- Cover and refrigerate. Geza isaladi yezambane ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 330 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 12 mg |
| I-sodium | 192 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 4 g |