Lezi zinkwa zokudla zaseSweden ezinambithekayo ziqaliswa ku-stovetop bese seziqedile kuhhavini. Ama-meatballs ahlotshiswe ngokuncane nge-nutmeg encane, akhonze esithombeni esihlwabusayo esiphundu esenziwe nge-beef broth kanye nokhilimu.
Ukhilimu okhanyayo noma isigamu nengxenye ingasetshenziselwa i-gravy enambitheka. Khonza ama-meatballs alula namazambane, irayisi, noma i-pasta. I-Lingonberry jam isetshenziswa ngokujwayelekile nge-meatballs yesiSwidi.
Okuzokwenza
- 1 1/2 izinkomishi isinkwa esiphundu imvuthuluka , cishe 3 tincetu isinkwa
- Isipuni 1 omisiwe anyanisi obisikiwe noma 1/4 indebe oqoshiwe anyanisi
- 1 1/2 amathisipuni usawoti
- 1/4 isipuni pepper
- 1/4 isipuni se-nutmeg noma i-allspice
- Ubisi 3/4 ubisi
- Amakhilogremu amabili enkomo yenkomo
- 2 wezipuni ibhotela
- 2 wezipuni amafutha yemifino
- Izipuni ezimbili zokudla uhlose
- I-1 ingakwazi ukuphefumula (ama-ounces angu-10 1/2)
- inkomo yenkomo
- 1 inkomishi
- uhhafu nengxenye noma ukhilimu omncane
Indlela Yokwenza
- Hlanganisa izinkwa, izinsawoti, usawoti, pepper, nutmeg noma allspice, nobisi lwe-3/4 ebhodini elikhulu lokuxuba. Vumela ubisi lungene ezinqeni ngamaminithi ambalwa. Gubungula ngomusa enkomeni yenkomo kuze kuhlangane kahle; Yenza ama-meatballs angu-1 intshi.
- Sishisa ihhavini ku-325 F.
- Basha ama-meatballs ebhokisini namafutha esikhwameni esikhulu noma e- pan ; zisuse nge-spoon slotted ku-2 1/2-quart dish dish.
- Hlanganisa zonke izipuni ezimbili zokudonsa; ugubungula ufulawa ube yi-drippings. Ukupheka, uvuselela njalo, kuze kube yi-bubbly. Hlanganisa inyama yenkomo nekhrimu. Qhubeka ukupheka, uvuselela njalo, kuze kube yilapho isiphuzi sehluma futhi amathumba okwesikhashana. Thela phezu kwama-meatballs aseSweden esitsheni sokubhaka.
- Bhaka ama-meatball kuhhavini eliphefumulelwe ngemaminithi angu-35 kuya ku-45.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 689 |
| Inani lamafutha | 45 g |
| I-Fat egcwele | 21 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 199 mg |
| I-sodium | I-1,189 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 50 g |