I-recard-like i-rice pudding iresiphi engenayo i-gluten. Vula ihhavini bese ubhakwa kule ndawo elula ngobisi, ushukela, ilayisi, i-lemon futhi uhanjiswe nesinamoni nemifino. Kungenzeka kube yinto endala, kodwa lokho akukwenzi kube mnandi kakhulu uma udinga i-dessert noma i-brunch iresiphi.
Ufuna ezinye izindlela zokupheka ze-dessert ezingenalo gluten ? Ungathola eziningi zokupheka zamaqebelengwane angenama-gluten, amakhukhi, amapayipi nokuningi lapha .
Okuzokwenza
- 4 izinkomishi ubisi
- 1/2 indebe ushukela
- I-1/4 indebe yerayisi (engabanjwa)
- Isipuni 1 se-lemon esihlahleni (i-zest kusuka ku-lemon eyodwa)
- 1/4 tsp usawoti
- Amaqanda amabili (ashaywa kahle)
- 1/2 indebe omisiwe
- Dash sinamoni (noma ukunambitha)
Indlela Yokwenza
- Esigodini esikhulu, hlanganisa ubisi, ushukela, ilayisi, ikhasi lemon kanye nosawoti. Hlanganisa ukususa ushukela.
- Thela isitsha se-2-quart casserole esinezinhlobo ezinhle. Beka i-casserole epanini elibi elibizayo eligcwele amanzi ashisayo angu-1 intshi. Bhaka, kungafundwa, kuma-degree angu-325 ngehora elingu-1.
- Susa kusuka kuhhavini bese uvuselela kahle. Qhubeka ubhaka amaminithi angu-45 ubude. Susa kusuka kuhhavini.
- Hamba kancane kancane inhlanganisela yobisi olushisayo kumaqanda ashaywa; uphinde uhlale ubisi ubisi e-casserole, uhlanganise kahle. Hlanganisa omisiwe.
- Buyela kuhhavini bese ubhalela amaminithi angu-30 ubude, noma kuze kubekwe i-custard futhi irayisi iphekwe. Susa amanzi okugeza. Fafaza ngesinamoni bese ukhonza okufudumele.
- Le iresidi yemifino ipudding iresidi ayi-gluten-mahhala futhi ayikho ukolweni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 196 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 64 mg |
| I-sodium | 147 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 6 g |