Isaladi-e shirazi iyintandokazi ehlobo e-Iran. Utamatisi oqoshiwe kanye namakhukhamba ahlanganiswe ne-fresh mint, garlic, kanye ne-lame juice yenza isaladi-e shirazi i-hit evuselelayo.
Okuzokwenza
- 3 Utamatisi amakhulu, aqinile
- 2 ukhukhamba
- 1 anyanisi omncane, obomvu noma ophuzi
- 2 wezipuni lemon noma
- i-juice ijusi , kuye ngokuthi kunambitha
- 2 wezipuni amafutha omnqumo
- Isipuni esingu-1
- i-mint fresh , eqoshiwe
- 1 ithisipuni igayikhi encibilikisiwe
- usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Fakela kahle utamatisi, ukhukhamba, anyanisi.
- Hamba ngezithako ezisele futhi uhlanganise kahle kahle.
- Khonza i-chilled.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 96 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 80 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 1 g |