Izinkukhu ze-Braised Chicken zizobili zokonga futhi zihlwabusayo kakhulu. Ukupheka inkukhu phezu kweziphuzo ngale ndlela kuvumela i-collagen ukuba iphule futhi ilase i-sauce ngenkathi inikeza ucezu oluthambile nolunomsoco wenyama. Iwayini elibomvu ligcwalisa inkukhu kanye nemifino ibe yindishi yakho.
Le recipe ingenye yezintandokazi zami zokwenza ekupheleni kweviki lapho konke okushiye ku-pantry yiziqathe, anyanisi, nesilimo esidliwayo esinamagatsha anamanzi.
Ikhonza 4
Okuzokwenza
- Izinhlamvu ezimbili kuya kwezingu-3 zebhethoni (oqoshiwe, noma ama-gramu angu-50 we-Bauchspeck, ama-cubed)
- 1 anyanisi (oqoshiwe)
- Okuzikhethela: 1/2 i-leek (eqoshiwe)
- 1/4 inkomishi ufulawa wonke-njongo (noma ufulawa olayisi obomvu)
- 1/2 isipuni usawoti
- Gcoba pepper omnyama (esisha)
- Amakhilogremu angu-1 1/2 amathanga (noma amathanga angama-1 amakhilogremu angenalutho, cishe 6)
- I-2 kuya ku-3 izaqathe (zicutshiwe)
- Iziqu ezimbili kuya kwezingu-3 zesilimo esidliwayo esinamagatsha anamanzi (noma i-1/2
- i-celeriac , inqanyuliwe )
- I-clove ye-garlic (eqoshiwe)
- 1 inkomishi inkukhu umhluzi
- 1 1/2 izinkomishi iwayini elibomvu
- I-sprig encane ye-rosemary entsha
- Iziphetho ezimbili kuya kwezingu-3 ze-thyme
- 1
- Ihlamvu le-bay
Indlela Yokwenza
- Izingcezu ze-bacon e-frying epanini, bese ufaka u-anyanisi kanye ne-leek (ngokuzithandela) imizuzu embalwa, uvuselela kaningi. Susa kusuka epanini, ushiye ama- bacon amaningi ngangokunokwenzeka.
- Engeza amafutha amancane ukuze ubeke epanini uma kunesidingo. Hlanganisa ufulawa, usawoti kanye nopelepele epulangwe bese ugqoke amathanga enkukhu. Brown inkukhu ezinhlangothini zombili epanini.
- Engeza u-anyanisi nebhethoni emuva epanini kanye neminye imifino. Engeza umhluzi wenkukhu newayini elibomvu.
- Thepha i-rosemary ne-thyme kanye nekhishi lekhishi. Ngiyakuthanda ukubamba amaqabunga amaningi ngangokunokwenzeka esigodini ukuze i-rosemary ingabe ihluke emgodleni futhi kufanele ngifake amaqabunga afana nesinaliti ngesikhathi sokudla. Ungasebenzisa namakhambi omisiwe, cishe 1/2 isipuni sendawo ngayinye esikhwameni se cheesecloth.
- Beka wonke amakhambi epanini. Beka isembozo epanini bese ubamba imizuzu engu-30 noma ngaphezulu.
- Nambitha futhi ulungise isikhathi sonyaka. Uma kutholakala isanci esinyene, faka isipuni esisodwa sefulawa ngezipuni ezintathu zamanzi bese ufaka epanini, uvuselele ukuhlanganisa. Yima imizuzu embalwa ukuze ushaye. Ungakhetha ukwengeza ukhilimu omuncu noma "Schmand" (crème frâiche).
- Inyama yenziwa ngemva kwemizuzu engama-30 kodwa isikhathi salesi sidlo asibalulekile. Ungayivumela ukuthi ifinyelele kuze kube ihora kanye uma kwenzeka yonke isidlo singenzi noma uphazamiseka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 698 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 146 mg |
| I-sodium | 805 mg |
| Ama-carbohydrate | 42 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 53 g |