Le iresiphi le-shrimp elula yenziwa nge-sauce ecebile neyodwa. I-shrimp ne-sauce ithatha imizuzu nje ukupheka. Sebenzisa imfucumfucu efriziwe nehlisiwe ukuze usike isikhathi sokulungiselela. Ukuze uthole ukudla okunama-paleo, faka ukhilimu olunzima ngekhanda kakhukhunathi bese usebenzisa u-omonta kakhukhunathi esikhundleni sebhotela.
Khonza ama-shrimp ngelayisi elishisayo eliphekiwe noma i-pasta yezinwele zezingelosi, noma isipuni phezu kwehlukanisa amabhisikidi abhakawa noma ama-shelly pastry. Uma usekudla okuncane, sebenzisa irayisi noma i-zucchini noma ama-noodle ehlobo (okufanekiselwe). Bona amathiphu wezobuchwepheshe for imiyalo ye-carb ephansi noma amaphilisi paleo.
Bona futhi
I-Sauce elula ye-Scampi ye-Shrimp
I-Baked Shrimp Scampi Nge-Lemon ne-Garlic
Okuzokwenza
- 8 wezipuni ibhotela (ihlukaniswe)
- 2 ama-clove amakhulu (i-minced)
- Amakhilogremu amabili (ama-shrimp angaphezulu noma amakhulu, aphephekile futhi ahlanjululwe *)
- 2 isipuni sherry (iwayini elomile noma elimhlophe)
- 1 inkomishi enesisindo esikhulu
- usawoti ukunambitha
- umnyama omnyama ukunambitha
- Ukuhlobisa: i-parsley eqoshiwe
Indlela Yokwenza
- Hlanganisa izipuni ezine zebhotela esikhwameni esikhulu phezu komlilo ophakathi. Engeza i-garlic bese upheka, ugqugquzela, phezu kokushisa okuphakathi naphakathi kwamaminithi amabili noma kuze kube lula.
- Engeza ama-shrimp kuya esikhwameni bese upheka, ugqugquzela, aze aphenduke. Nciphisa ama-shrimp esihlahleni esihle semifino; buyisela ama-shrimp kanye neziqhumane epanini bese wengeza ama-4 wezipuni webhotela.
- Uma ibhotela liqhekekile, engeza i-sherry eyomile noma iwayini bese upheka ngomzuzu owodwa.
- Engeza ukhilimu nosawoti kanye nepelepele ukunambitha; ulethe esimeni kepha ungabilisi.
- Dlulisa ama-shrimp esitsheni sokukhonza noma uhlele amapuleti ngamanye ama-rice abikiwe ashisayo, i-pasta, ama-biscuits ahlukaniswe, noma amagobolondo e-puff pastry. Gcoba nge-parsley oqoshiwe, uma ufisa. Ukushisa.
- Khonza ama-shrimp nelayisi, ilayisi le-cauliflower, i-pasta ephekiwe, noma i- squash ehlobo noma "ama-noodle" e-zucchini . Bona ngezansi ukuze uthole okuningi.
* Susa ama-shells avela emahlathini. Ngommese omncane, obomvu, unqume umgodi phansi kwe-shrimp. Khipha umcibisholo obumnyama noma uwuhlwithe ngephuzu lommese wakho. Phinda ngezinhlanzi ezisele bese uzihlanza ngaphansi kwamanzi abandayo abandayo. I-Pat eyomile ngamathawula wephepha.
Amathiphu ochwepheshe
- Uma uphansi ukuwugqoka, ususe imfucumfucu ephekwe epeni bese uhlale ushisayo. Engeza ezinye ze-zucchini ezine-spiralized noma i-squash ehlobo "ama-noodle" ku-skillet enezipuni ezimbalwa zebhotela. Pheka cishe imizuzu emibili, uvuselele futhi uphonsa njalo. Uma "ama-noodle" elula, sebenzisa nge-shrimp kanye ne-sauce ye-cream.
- Ukuze uthole ukudla okunama-paleo, faka ukhilimu olunzima ngekhanda kakhukhunathi bese usebenzisa u-omonta kakhukhunathi esikhundleni sebhotela. Esikhundleni sewayini noma i-sherry, sebenzisa umhluzi wemifino noma umhluzi owenziwe ngamagobolondo ezinhlanzi. Noma ushiye iwayini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 355 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 291 mg |
| I-sodium | 650 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 29 g |