Le recipe elula ye-Sweet and Spicy Crockpot Chicken ihlanganisa i-sauce esiphundu neyomuncu, i-sauce ye-barbecue, kanye nenkukhu e-recipe yesithako esihlanu. Inkukhu iyaba ne-meltingly tender lapho iphekwe empheki ophuthumayo .
Ungangeza noma yimiphi imifino kule recipe; Nganezela i-pepper epholile eqoshiwe ngesikhathi sokugcina engikwenzile. Inhlanganisela yama-pepper ehlukahlukene enemibala ingaba mnandi kule ndawo. Izaqathe ezisikiwe, i-zucchini, nanoma imuphi imifino yase-Asia futhi ingaba mnandi futhi. Into enhle ngokupheka zokupheka njengalezi ukuthi yizona ezibekezela kakhulu. Lokhu kusho ukuthi ungashintsha izinto ezungezile futhi iresiphi izoqhubeka isebenza. Kodwa qaphela ukulandela ubukhulu be-recipe eyisisekelo. Uma ungeza ezinye izithako eziningi, uzodinga ukwandisa imali yesoso.
Le recipe ingaba mnene noma njengesibabuko njengoba ungathanda. Uma uyayithanda ithambile, sebenzisa i-sauce encane ye-barbecue. Qinisekisa ukuthi uyayinambitha isiphuzo se-barbecue nesuce elimnandi nelomuncu ngaphambi kokuyisebenzisa ukuze wazi ukuthi uthanda ama-flavour. Uma uthanda ukudla okubabayo, sebenzisa i-sauce yesibhakabhaka esiphundu, bese ufaka i-jalapeño noma i-habanero epilisi egumbini. Ungaphinda ufake ama-flakes obomvu obuchotshoziwe noma upeleya we-cayenne. Sebenzisa okuningi noma okuncani njengoba uthanda.
Khonza le iresiphi elula phezu kwelayisi eliphekiwe elishisayo noma i-pasta ephekiwe eshisa. Ukuze ugcwalise ama-flavour of the dish, engeza isaladi eluhlaza okomile noma isaladi lesithelo esisha sokuqhathanisa ukupholisa. Ukuze uthole i-dessert, okuthile okukhanyayo kuhle. I- pizza e-ayisikhilimu noma i-dessert yezithelo ingaba iphelele.
Okuzokwenza
- Amakhilogremu amabili angenasiphelo, amathanga enkukhuku angenasici , ahlanjululwe abe yimichilo
- 3 clove garlic, nengulube
- 1 anyanisi, oqoshiwe
- 1 indebe ithenga i-sauce enomnandi namuncu
- I-3/4 indebe ethengiwe isoso sauce
- 1-2 wezipuni cornstarch, uma kudingeka
- 2 wezipuni amanzi, uma kudingeka
Indlela Yokwenza
Hlanganisa inkukhu, i-garlic, u-anyanisi, i-sauce elimnandi nelomuncu, ne-sauce yezinyosi ku- cooker oku- 3 ukuya kwezingu-4 ehamba kancane bese ugoqa ngobumnene.
Vala umpheki omncane bese upheka amahora angu-7-9 kuze kube yilapho inkukhu iphekwe ngokuphelele ku-165 ° F.
Uma ungathanda umsizi omningi, hlanganisa i-cornstarch namanzi esitsheni esincane bese ufaka ku-liquid in the crockpot; ukumboza bese upheka imizuzu engu-10-15 uze ukhule. Khonza phezu irayisi elishisayo eliphekwe noma umzala.
Qaphela: Khumbula, uma une-crockpot entsha epheka ukushisa, hlola inkukhu ngamahora angu-6 noma angu-7. Uma ukudla kwakho kushisa, bekuphekwe isikhathi eside kakhulu. Kumele wazi ukuthi i- crockpot yakho ipheka ushisa ngaphambi kokuba uqale ukupheka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 549 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 127 mg |
| I-sodium | 980 mg |
| Ama-carbohydrate | 46 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 42 g |