Okuzokwenza
- 2-1 / 2 kuya ku-3 amakhilogremu ayizinkulungwane
- i-oxtails
- Dash
- usawoti kanye nomnyama omusha
- upelepele
- 1/4 indebe
- ufulawa wonke
- Ikomidi eli-1/4
- Amafutha e-Olive
- 1 inkomishi ebomvu
- iwayini
- 1-3 / 4 izinkomishi yenkomo umhluzi
- 1 indebe (ama-ounces angu-8)
- utamatisi isoso
- 1 ithebhulethi
- I-Worcestershire sauce
- 1 ithisipuni isomile
- i-oregano
- 1 ithisipuni isomile
- basil
- 1 leaf leaf, ephukile ngesigamu
- Ama-clove angu-6
- i-garlic (ezinkulu zinqunywe ngesigamu)
- 4 amazambane abomvu aphakathi (uthathe i-quarters)
- Izaqathe ezine eziphakathi (uthathe ubude obuyi-2 intshi)
- 4 ama-ounces omhlophe amakhowe amakhowe (anqunywe ngesigamu uma ikhulu)
- 1/2
- u-anyanisi omnandi (uthathe ama-wedges angu-6)
- 1 inkomishi ye-peas, i-sugar snap peas noma ubhontshisi obuluhlaza
Indlela Yokwenza
Hlangisa i-oven ukuya ku-350 F.
Fiphaza i-oxtails ngokukhululekile ngosawoti kanye nopelepele emaceleni omabili, bese ufafaza ufulawa.
Faka ihhavini le-oven eliqinile elisetshenziselwa i-oven noma i-skillet ejulile phezu komlilo ophakathi. Uma i-pan ishisa, gqoka ngezansi ngendwangu encane yamafutha omnqumo. Bhincisa ama-oxtails nxazonke bese ususa esitsheni. Yenza lokhu ngamaqoqo, uma kunesidingo, ukuze ungadli inyama. Ufuna ama-oxtails obunama-brown, hhayi ama-gray, ama-oxtails ashubile.
Engeza iwayini epanini elishisayo bese ubilisa amaminithi amabili, uhlasele zonke izinsimbi ezibomvu kusuka phansi. Engeza umhluzi wenkomo, utamatisi isilimu, i-Worcestershire sauce, i-oregano, i-basil, i-leaf leaf, ne-garlic. Hlanganisa ukuhlanganisa uphinde ubuyisele izinkampani ku-pan. Vula ukugqoka ama-oxtails nge-liquid. Sivaze ngokuqinile, faka kuhhavini esandulele, bese ubhaka amahora amabili.
Vumela ukupholisa. Faka i-oxtails kwisitsha. Thela igrafu ibe isitsha esihlukile. I-refrigerate okungenani amahora angu-4 noma ubusuku bonke ukuze i-gravy iqine.
Amafutha we-Skim avela phezulu kwe- gravy . Buyisa i-gravy ebhodweni bese uphinde uvuselele. Kuye ngokuthi kunzima kangakanani, ungase ufise ukungeza amanzi ukuze unciphise kancane. Engeza amazambane, izaqathe, amakhowe, ama-onion wedges amnandi, amazambane abomvu, nama-izaqathe embizeni. Vula imifino ukugqoka i-gravy. Ukumboza bese upheka phezulu kuze kube yilapho amazambane eseduzane. Buyisela ama-oxtails ebhodweni ngemifino futhi phezulu ngezinhlanzi zeqhwa . Ukumboza nokumisa kuze kube yilapho i-oxtails ishisa.
Khonza ama-oxtails nemifino ne-pan gravy.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1156 |
| Inani lamafutha | 50 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 26 g |
| I-cholesterol | 279 mg |
| I-sodium | 1,055 mg |
| Ama-carbohydrate | 62 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 102 g |