Umndeni wonke uzokujabulela lo uju olulula kanye nenhlavu yesinaphi yenkukhu, eyenziwe ngamathanga enkukhuni, i-Dijon lwesinaphi, noju oluncane.
Iyakuthanda kakhulu futhi ungayivumela ipheke ngenkathi ususebenza.
Ukuze uphuze kancane, ungasebenzisa amanye amakhambi nezinongo. Hlola nxazonke nge-flavour ehlukahlukene uze uthole okuthandwa nguwe okuyingqayizivele kule recipe.
Okuzokwenza
- Izinyembezi ezingu-6 kuya kwezingu-8 ezingenalutho (isikhumba sisusiwe)
- 3/4 indebe Dijon
- lwesinaphi
- 1/4 indebe uju
Indlela Yokwenza
- Beka izinkukhu zenkukhu kumpheki ophuthumayo .
- Esitsheni, hlanganisa isinaphi nobusi; mix ukuxuba futhi uthele phezu inkukhu.
- Pheka ku-HIGH ngamahora angu-3 kuya kwangu-4 kuya kwangu-4 noma ephansi cishe amahora angu-7.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1878 |
| Inani lamafutha | 107 g |
| I-Fat egcwele | 29 g |
| I-Fat Unsaturated | 43 g |
| I-cholesterol | 628 mg |
| I-sodium | I-1,111 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 199 g |