Sebenzisa i-roaster noma ibhiya noma i-soda kungaba le yenkukhu elihlwabusayo. Uma ungasebenzisi i-roaster eqondile, balinganisela inkukhu ngokucophelela ngakho-ke imilenze emibili kanye ne-can ingaba "i-tripod."
Usizi, ijusi, noma isoda soda zigcina inkukhu enomsoco futhi inambitheka.
Khonza le nkukhu elihlwabusayo namazambane noma irayisi kanye nesitsha sezitshalo zemifino, kanye nesaladi noma i-coleslaw.
Okuzokwenza
- Inkukhu e-1, cishe amakhilogremu angu-4 kuya kwangu-5
- 1 inkomishi yobhiya, i-cola, noma ijusi
- 1 ithisipuni yamafutha omnqumo
- 2 amathisipuni garlic ochotshoziwe
- 1 ithisipuni yokukhukhunta izinkukhu
- 1/2 isipuni usomme wekhasi omisiwe
- 1/2 isipuni usawoti
- 1/4 isipuni pepper
Indlela Yokwenza
Beka i-roaster ephethe isitsha noma ibhiya evulekile noma i-soda kungaba epanini yokubhaka eline-foil. Gcwalisa i-can nge-ubhiya, i-cola, noma ijusi.
Geza inkukhu bese udoba. Fithela inkukhu phansi phezu kwe-can noma isitsha; ama-drumsticks azobhekwa phansi. Uma ukulinganisa kungena ngaphandle kokumisa ukuyiyeka, vumela inkukhu ihlale emaphethelweni emilenze kanye ne-can, idale "i-tripod" ezinzile.
Hlanganisa izithako ezisele bese uphahla yonke inkukhu.
Ukudla amahora angu-1/2 kuya ku-1/3/4, noma okungenani u-165 F ngesilinganiso sokushisa komzimba noma i-probe ye-oven efakwe engxenyeni enkulu kakhulu, eyinxenye yethanga, engeyona eduze kwethambo.
Ubhiya lungakwazi ukupheka inkukhu. Bheka ubhiya obudala beTerri kungenza inkukhu ibe yi-version eboshwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 907 |
| Inani lamafutha | 51 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 21 g |
| I-cholesterol | 316 mg |
| I-sodium | 298 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 100 g |