I-skate yizinhlanzi ezihlala phansi ezibheka into efana nesiphambano phakathi kwenhlanzi kanye ne-sting ray. Lezi zinhlanzi ziyingxenye yomndeni wama-ray, umzala ka-sharks, onamaphiko e-pectoral amakhulu kakhulu kangangokuthi avela amaphiko, ngakho-ke igama elithi "iphiko le-skate." Abantu abaningi abakaze babone ukuthi kufana nokuphiko, njengoba i-skate iphiko ngokuvamile ithengwa isikhumba futhi ihlungiwe.
Iphiko le-skate liye lahlala lithanda kakhulu isiko lesiFulentshi futhi liya ngokuya lidume kakhulu nabapheki baseMelika njengoba bethola umlomo wayo omanzi nokudla okunomsoco. Iphiko le-skate ebhotela elibomvu kwakuyindlela yokuqala engiye ngafunda ukupheka lezi zihlobo ezingavamile zeshaka. Ama-anglers e-Saltwater athatha ama-skates amaningi ngenkathi efuna ezinye izinhlanzi, futhi ziphephile kakhulu uma uzikhukhumeza, ususe isikhungo esinzima se-cartilage bese uwapheka kahle. Leli phiko le-skate eliphefumulelwe ngesiFulentshi elinemifino eluhlaza obomvu ligcina izinto zilula, kodwa ziyiphundu, ngakho-ke ukunambitheka kwe-skate kungabonakala ngempela.
Okuzokwenza
- Amaphiko ama-skate angu-4 (aqoshwe futhi aphucwe, angaba ngamakhilogremu angu-1/2)
- 4 wezipuni ibhotela ezingenalutho
- 2 amathisipuni ufulawa (for dusting, njengoba kudingeka)
- 1/4 indebe iwayini elimhlophe
- Usawoti ukunambitha
- Ukuhlobisa: izipuni ezimbili zezipuni (eziqoshiwe)
Indlela Yokwenza
1. Thatha ama-skate amaphiko ngaphandle kwesiqandisisi nosawoti. Vumela ume imizuzu engu-15.
2. Phula epanini ngokushisa okukhulu imizuzu emithathu. Vula ukushisa phansi kuze kube semaphakathi-phezulu bese ufaka izipuni ezimbili zebhotela epanini.
3. Okwamanje, dredge amaphuzu skate ngofulawa bese unyakaze excess. Fry in the ibhotela phezu medium heat, cishe 2 kuya 3 imizuzu ngakunye. Qaphela lapho ujika, isakhiwo sabo semisipha esingavamile sikwenza kube nzima ukugcwalisa ngaphandle kokuphula.
4. Susa ama-skate amaphiko kuhhavini elifudumele bese wengeza ezinye izipuni ezimbili zebhotela. Pheka phezu komlilo kuze kube yilapho ibhotela liluhlaza okwesibhakabhaka.
5. Hlanganisa iwayini (lizophalaza, ngakho qaphela). Hlanganisa noma yiziphi izibambo ezingase zinyathelwe phansi futhi ziphephe utshwala, cishe imizuzu emibili kuya kwezingu-3.
6. Siphuza amaphiko aphezulu, uhlobise nge-chives bese ukhonza ngokushesha.
* Amanothi ka Cook
- Uma wenza iphiko le-skate ngebhotela elimnyama, noma noma yikuphi okunye okuhlukile, ungapheki amaphiko ama-skate noma ayoba i-rubbery.
- Iphiko le-Skate ngebhotela elibomvu lihamba kahle ngezitsha ezilayisi ezilula noma amazambane ahlambulukile.
- Ukuze uthole idijithi yewayini, zama iSancerre noma i-Assyrtiko yesiGreki.
Imithombo:
I-skate ne-Capers ne-Brown Butter. (nd). Ibuyiselwe ngo-Novemba 14, 2016, kusuka ku-http: //www.foodandwine.com/recipes/skate-with-capers-and-brown-butter
Wang, C. (nd). Izinkinobho Ezinhle: I-Skate Wing. Ibuyiselwe ngo-Novemba 14, 2016, kusukela ku-http: //www.seriouseats.com/2011/06/the-nasty-bits-skate-wing.html
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 376 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 126 mg |
| I-sodium | 812 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 38 g |