Ukuzibandakanya Inkukhu yiphunga elimnandi elikhunjiwe yenkukhu elihle kakhulu elizokwenza lo muntu empilweni yakho aphakamise. Ingabe isebenza? Zama futhi uthole!
Le recipe kuthiwa kuneziphakamiso eziphefumlelwe phakathi kwabantu abidlayo. Umagazini weGlamor wakhipha incwadi yokupheka enesihloko esithi "Ukupheka 100 Wonke Owesifazane Okufanele Akwazi: Ukuzibandakanya Inkukhu kanye Nezinye izitsha ezingu-99 ezithandekayo ukukuthola konke okufunayo ekuphileni." Manje, siyazi ukuthi indlela eya enhliziyweni yomuntu isisu sakhe, kodwa ngingabaza ngalesi simangalo.
Noma kunjalo, iresiphi ihle kakhulu. I-Lemon nezinkukhu bangabalingani bemvelo, futhi le recipe isebenzisa i-lemon eningi. Amajamu amnandi kakhulu phezu kwamazambane aphuziziwe noma aphuhliwe noma ama-noodle ashisa okuphekwe. Khonza lokhu iresiphi nge-asparagus esetshenzisiwe kanye nesaladi lesithelo esisha.
Okuzokwenza
- Inkukhu enye engu-1 (cishe amakhilogremu angu-4)
- 1/2 indebe fresh lemon, kanye 3 ulamula lonke (kufaka 1, lisikiwe, for ukuhlobisa)
- 1 isipuni se-kosher noma usawoti olwandle olunamafutha
- 1/2 isipuni
- Amakhambi amasha, okuhlobisa (ama-4 ama-sprigs rosemary, ama-sprigs sage, ama-sprigs angu-8 ne-1 bunch-leaf parsley)
Indlela Yokwenza
1. Beka i-oven rack engxenyeni engenhla yesithathu, bese upheshisa ihhavini ku-400 ° F. Susa ama-giblets enkukhu bese ubamba inkukhu eyomile ngamathawula wephepha. Beka uhlangothi lwebele emgodini wokugcoba ogijimayo ogcwele i-rack, bese uthele ijusi lemon yonke inkukhu, ngaphakathi nangaphandle. Nyakazisa inkukhu yonke indawo ngosawoti kanye ne-pepper ngaphakathi nangaphandle.
2. Ngefoloko, thinta u-2 ulamula wonke kathathu ezindaweni ezintathu ezihlukene, bese uzibeka ngaphakathi ngaphakathi kwenkukhu.
Usayizi wezinsika ungashintsha, ngakho-ke uma ilamula eyodwa ikhipha kancane kancane, kuhle.
3. Beka inkukhu ehhavini, ukwehlisa izinga lokushisa libe ngu-350 ° F, bese ubhaka inyama yenkukhu, ingavuliwe, imizuzu engu-15.
4. Susa i-pan yokugcoba ehhavini. Ukusebenzisa izinkuni noma izinkezo ezimbili zamapulangwe, vula isifuba sezinkukhu. Faka i-thermometer yenyama emthangeni, bese ubuyela inkukhu kuhhavini. Ukuqothula cishe ihora elilodwa kuya kwehora elingu-1 nemizuzu engu-15 noma kuze kube yilapho i-thermometer yenyama ifunda ngo-180 ° F futhi ama-juice asebenza kahle uma ithanga lihlushwa ngemfoloko. Qhubeka ukugoba uma kunesidingo. Khumbula ukuthi izikhathi zokupheka zihluka emavolini ahlukene; Ukugaya inkukhu e-350 ° F kuthatha amaminithi angaba ngu-18 ukuya kwangu-20 ngesigidi ngasinye, kanye nemizuzu engu-15 eyengeziwe.
5. Vumela ukuphumula kwenkukhu imizuzu eyishumi ngaphambi kokudweba. Futhi nansi imfihlo: Thela ama-juice kusuka epanini lokugcoba phezulu kwenkukhu enqanyisiwe-lena "ngishade ijusi." Gcoba ngamathanga elamula kanye namakhambi amasha.
Kusukela ku-100 UKUKHATHA KOMUNKE WOMAMA KUFANELE AZIWE ngoCindi Leive kanye nabahleli beGlamor. I-Copyright © 2011 Conde Nast Publications. Ishicilelwe yi-Hyperion. Itholakala lapho kukhona khona izincwadi ezithengiswayo. Wonke Amalungelo Agodliwe. Iphrintshwe ngemvume.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1067 |
| Inani lamafutha | 61 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 24 g |
| I-cholesterol | 380 mg |
| I-sodium | 2,100 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 120 g |