Ungasebenzisa cishe noma yikuphi imifino entsha esikhundleni se-basil kule recipe elula yethenda, ama-juicy, nama-Drumsticks enambitheka ama-Lemon. Amanye amaqabunga e-thyme noma iqabunga elisha le-sage lalizoba mnandi. Noma ungenza lokhu iresiphi ngamabele noma izinkukhu zekhukhu.
Uma ukhetha ukusebenzisa izinkukhu zezinkukhu , ukunciphisa isikhathi sokubhaka ngemaminithi amahlanu. Izinkukhu zezinkukhu kufanele zibhaka ngamaminithi angaba ngu-25. Noma ungasebenzisa le recipe ngenkukhu yonke. Isikhathi sokubhaka kuleso simo kungaba okungenani ihora kuye ngokuthi ubukhulu benyoni.
Le recipe yasungulwa ukuze isetshenziswe ngamathambo-emikhiqizweni yenkukhu. Uma usebenzisa amathanga angenalutho noma amabele, isikhathi sokubhaka sinciphisa cishe imizuzu engu-15. Njalo sebenzisa i-thermometer yokudla ukuze uhlole ukuthi inkukhu iphekwe kahle ngaphambi kokuyikhonza. Izinkukhu zezinkukhu nezigubhu kufanele ziphekwe ku-165 ° F; izinkukhu zezinkukhu zibe yi-160 ° F, futhi inkukhu yonke ibe ngu-170 ° F, ihlolwe emthangeni.
Ukubeka amakhambi emkhatsini wesikhumba nenyama yenkukhu ngumqondo weklasi. Akukona nje ukunambitheka inkukhu, kodwa isidlo esiphelile sibonakala sihle kangaka. Le recipe ilula futhi, uma nje usebenza ngokucophelela futhi ungadabuli isikhumba.
Khonza le dish ngezinye amazambane ashubile, isoso se-asparagus noma i-carrots ephekiwe, kanye nesaladi lesithelo sesidlo sasendulo wonke umuntu uyothanda.
Okuzokwenza
- Izinkukhu eziyizinkukhu ezingu-8
- 1/2 indebe amaqabunga ase-basil amasha
- 1/4 indebe yamanzi kalamula
- 3 wezipuni ibhotela, encibilikile
- 2 wezipuni uju
- 1 ithisipuni elihlabayo ikhasi lemon
- 1/4 isipuni ugarlic usawoti
- 1/8 isipuni pepper
- 1/2 ithisipuni amaqabunga ase-basil omisiwe
Indlela Yokwenza
Hlangisa i-oven ukuya ku-350 ° F. Sula isidlo sokubhaka isikhala esingu-13 "x 9" ngesikhala sokupheka sokupheka nokubeka eceleni.
Khululeka kancane isikhumba emithonjeni yenkukhu, uqaphele ukuba ungabhidli isikhumba. Beka amaqabunga e-basil emkhatsini wesikhumba nenyama yezinkukhu kanye nesikhumba esithakazelisayo siphinde sibe khona.
Hlanganisa ijusi lemon, ibhotela, uju, ikhasi lemon, usawoti ka-garlic, pepper, namaqabunga ase-basil omisiwe esitsheni esincane bese ugoqa kahle ukuze uhlanganise.
Beka izingcezu zezinkukhu endaweni eyodwa olulodwa ku-dish yokupheka okulungiselelwe kanye ne-herb side up uphinde ugijime nengxenye yenhlanganisela ye-lemon.
Bamba ama-drumsticks ku-350 ° F ngamaminithi angu-30. Bese uphendulela izigqoko futhi uphinde uphuze nge-sauce futhi.
Bhaka amaminithi angu-20 kuya ku-30 ubude, uphonsa nge-sauce njalo imizuzu engu-10 uphinde uphenduke ukuze uhlangothi lwe-herb luvuke, kuze kufike ama-juice ecacile futhi inkukhu iphekwe kahle ku-165 ° F.
Lahla noma isiphi isoso ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 2515 |
| Inani lamafutha | 149 g |
| I-Fat egcwele | 45 g |
| I-Fat Unsaturated | 58 g |
| I-cholesterol | 860 mg |
| I-sodium | 802 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 265 g |